Archive for Recovery

Endigar 729

Posted in Uncategorized with tags , , , , , , , on January 11, 2016 by endigar

From Courage to Change of January 03;

I am writing my life story with every single today. Am I moving in a positive direction? If not, perhaps I need to make some changes. I can do nothing to change the past except stop repeating it in the present. Going to Al-Anon meetings and practicing the principles of the program are some of the ways in which I am already breaking out of unhealthy and unsatisfying patterns of the past.

I believe that my life is built upon layers of little everyday accomplishments. When I think this way, setting goals and taking small risks becomes nothing more than a daily striving to make my life better. Taking some tiny action each day can be much more effective than weeks and months of inactivity followed by a frenzied attempt to make radical changes overnight. It certainly leaves me more serene. When I face a new challenge, I try to take my beginning wherever it may be and start from there.

Today’s Reminder

No one can make me change. No one can stop me from changing. No one really knows how I must change, not even I. Not until I start. I will remember that it only takes a slight shift in direction to begin to change my life.

“The journey of a thousand miles begins with a single step.” ~ Lao-tse

 

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There are some things I must do every day. Personal hygiene and feeding my body are examples. Those are the small circles of my life that I must be able to repeatedly complete. The power of my life is built on the foundation of ever expanding concentric circles. I must master the inner circles to expand and grow into the larger ones. If I attempt to invest myself in the outer cycles first, I will lack the energy and foundation to complete my work. Frustration and depression soon follow these unrealistic self-expectations.

“The journey of a thousand miles begins with a single step, but you must keep stepping.” ~ a friend’s qualification to Lao-tse’s famous words.

Endigar 728

Posted in Uncategorized with tags , , , , , , , on January 10, 2016 by endigar

From Courage to Change of January 02;

Turning to an alcoholic for affection and support can be like going to a hardware store for bread. Perhaps we expect a “good” parent to nurture and support our feelings, or a “loving” spouse to comfort and hold us when we are afraid, or a “caring” child to want to pitch in when we are ill or overwhelmed. While these loved ones may not meet our expectations, it is our expectations, not our loved ones, that have let s down.

Love is expressed in many ways, and those affected by alcoholism may not be able to express it the way we would like. But we can try to recognize love whenever and however it is offered. When it is not, we don’t have to feel deprived; most of us find an unfailing source of love in Al-Anon. With the encouragement and support of others, we learn to treat our needs as important and appropriate, and to treat ourselves as deserving.

Today’s Reminder

Today the alcoholic may or may not be able to give us what we desire. And no one person will ever offer all that we require. If we stop insisting that our needs be met according to our will, we may discover that all the love and support we need is already at our fingertips.

“In Al-Anon I discover in myself the power to throw new light on a seemingly hopeless situation. I learn I must use this power, not to change the alcoholic, over whom I am powerless, but to overcome my own distorted ideas and attitudes.”

One Day at a Time in Al-Anon

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I heard someone in a meeting talk about being lonely and how it is treated as something that must be banished from life. He said that the reality he had to come to terms with was that he had experienced loneliness while with other people and he had also experienced loneliness in solitude. His conclusion was that loneliness was simply a part of life and his own state of mind. It is expectations of what people can achieve in my life that lays the foundation for great disappointment.

I think it is alright to have some expectations. How else would you build trust. I suspect that proper expectations come from knowing the truth about myself and others in my intimate sphere. If I project past pain into a situation, I might expect others to rewrite a tragic history they had nothing to do with. I do not know why, but it seems that it is only the crucible of harsh life experiences that unveils the deepest truth of who I am to myself and others. And it takes work to know others and build trust. It is a good investment to make.

Artwork by Tomislav Tikulin

Endigar 727

Posted in Uncategorized with tags , , , , , , , on January 5, 2016 by endigar

From Courage to Change of January 01;

We live in a society of instant gratification: instant coffee, instant breakfast, instant money from our local ready bank machine — it’s everywhere we look! No wonder so many of us arrive at Al-Anon’s doors looking for the instant answer to all the problems that come from living with and loving an alcoholic.

Recovery is a process. It takes time to regain, reclaim, and recoup all that was lost while we tried on our own to cope with active drinking. Building trust takes time, change takes time, healing old wounds takes time; there are no immediate, ready-made solutions. But the tools and principles of our program — Steps, Traditions, slogans, meetings, sponsorship, service — can lead us to the answers that are right for us.

We all have dark times in our lives, but the journey to better times is often what makes us happier, stronger people. When we stop expecting instant relief, we may come to believe that where we are today is exactly where our Higher Power would have us be.

Today’s Reminder

Al-Anon is a “One Day at a Time” program, No matter what is going on around me, today I know that I am moving forward. I will trust the process of recovery. I’ll let time take time.

“If I am under pressure and setting myself deadlines, I will stop for a few minutes and think of just this one day and what I can do with it.”

    ~ One Day at a Time in Al-Anon

 

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The company moved to this building in 1940 Built 1940 Architect: Cross and Cross Developer: Turner Construction Company see http://docs.google.com/viewer?a=v&q=cache:dWYk8PPb_2wJ:press.tiffany.com/Local/en-US/Doc/The_Tiffany_%26_Co_Building.pdf+tiffany+and+company+fifth+avenue+building&hl=en&gl=us&pid=bl&srcid=ADGEESgk84CnwIPL9-54pe13navsUyyOMDGZdvF4UFnobUBbCZuMsS5B5RXnN5GVCYNk3Joc_L93zocTMOQSJIUYMPviQd1OlNK8TB8vo4Mv_TqYk5uKO4EXkwMr-mlnkjFrO_UCzxLm&sig=AHIEtbTt2AIvYnRzVV2icwJOm_MySx2m5w

This is relevant to me. I have lived in response to fear rather than to move proactively in trust. I have been impatient as I tried to outrun the process of loss. The world around me was a place just looking for me to surrender to it’s inevitable decay.

The intuitive path of my faith in a God of my understanding began to alter me. The challenge of the process of day to day living does strengthen, does secure possibility, and does make me ready to live free.

Endigar 726 ~ What Now?

Posted in Uncategorized with tags , , , , , , on January 4, 2016 by endigar

The Daily Reflections have been a source of writing inspiration for greater than a year now, but that circle is complete. I think that, as a “double dipper” which is recovery slang for an alcoholic/addict that also has co-dependency issues, I will look to the Al-Anon book “Courage to Change.” There are other possible books in recovery that I have longed to read, and tasking myself to write something about them might help fulfill that goal. This year I will complete my graduate studies and procure a teaching certificate. So my writing might continue to be less frequent than I would like. I ask for your patience and appreciate your presence here with me. I hope to encourage others out there to keep trudging forward. It does get better.

Endigar 725 ~ The Key is Willingness

Posted in Uncategorized with tags , , , , , , , on January 2, 2016 by endigar

From the Daily Reflections of March 07;

Once we have placed the key of willingness in the lock and have the door ever so slightly open, we find that we can always open it some more.  (Twelve Steps and Twelve Traditions, page 35).

The willingness to give up my pride and self-will to a Power greater than myself has proved to be the only ingredient absolutely necessary to solve all of my problems today. Even the smallest amount of willingness, if sincere, is sufficient to allow God to enter and take control over any problem, pain, or obsession. My level of comfort is in direct relation to the degree of willingness I possess at any given moment to give up my self-will, and allow God’s will to be manifested in my life. With the key of willingness, my worries and fears are powerfully transformed into serenity.

 

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I would like to say that willingness came to me from an intelligent assessment of my dire situation under active alcoholism and later, addiction. My mind did not provide me such a welcome defense. Instead, it was the primal clawing for life that came from desperation. The most ancient aspect of my brain had to be activated to become willing to reconnect with a Higher Power that I held responsible for my post marital apocalypse. My willingness first unlocked the door to my recovery when I acknowledged the insanity of effectively deceiving myself. The door of willingness has been pushed ever wider with a lot of work to grasp the sanity of the truth about myself and my place in this universe. Rather than reconnecting with my ineffective religion, I have connected with an exciting relationship with the God of my understanding, which is something I had not expected. It gets better, but it does begin with willingness.

Endigar 724 ~ The Idea of Faith

Posted in Uncategorized with tags , , , , , , , on January 1, 2016 by endigar

From the Daily Reflections of March 06;

Do not let any prejudice you may have against spiritual terms deter you from honestly asking yourself what they mean to you.  (Alcoholics Anonymous, page 47).

The idea of faith is a very large chunk to swallow when fear, doubt and anger abound in and around me. Sometimes just the idea of doing something different, something I am not accustomed to doing, can eventually become an act of faith if I do it regularly, and do it without debating whether it’s the right thing to do. When a bad day comes along and everything is going wrong, a meeting or a talk with another drunk often distracts me just enough to persuade me that everything is not quite as impossible, as overwhelming as I had thought. In the same way, going to a meeting or talking to a fellow alcoholic are acts of faith; I believe I’m arresting my disease. These are ways I slowly move toward faith in a Higher Power.

 

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The idea of Faith is that the habit of courage is rewarded. Hope spotlights that which is worth having in my life and my faith keeps me moving in that direction, giving substance to my heart’s truest desires and providing evidence of my Higher Power’s enthusiastic, loving support and guidance one day at a time. It is a powerfully intuitive knowing enhanced and clarified through fearless, repeated action.

“Now faith is the substance of things hoped for, the evidence of things not seen.” ~ author unknown (Hebrews Chapter 11, New King James Version of the Bible).

“What used to be the hunch or the occasional inspiration gradually becomes a working part of the mind. Being still inexperienced and having just made conscious contact with God, it is not probable that we are going to be inspired at all times. We might pay for this presumption in all sorts of absurd actions and ideas. Nevertheless, we find that our thinking will, as time passes, be more and more on the plane of inspiration. We come to rely upon it.” ~ Bill Wilson (Alcoholics Anonymous, page 87)

Endigar 723 ~ Weeding the Garden

Posted in Uncategorized with tags , , , , , , , on December 25, 2015 by endigar

From the Daily Reflections of March 04;

The essence of all growth is a willingness to make a change for the better and then an unremitting willingness to shoulder whatever responsibility this entails. (As Bill Sees It, page 115).

By the time I had reached Step Three I had been freed of my dependence on alcohol, but bitter experience has shown me that continuous sobriety requires continuous effort. Every now and then I pause to take a good look at my progress. More and more of my garden is weeded each time I look, but each time I also find new weeds sprouting where I thought I had made my final pass with the blade. As I head back to get the newly sprouted weed (it’s easier when they are young), I take a moment to admire how lush the growing vegetables and flowers are, and my labors are rewarded. My sobriety grows and bears fruit.

 

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For me, it is important to tell the difference between responsibility and slavery. Responsibility is the result of my informed consent, my personal plan of growth, and my devotion to aggressive self-care. The purpose for weeding the garden is to create a fertile environment for the development of crops and the birth of beauty in my own heart.

Slavery weeding is a facade masquerading as responsibility. There is no personal investment in the soil of my heart through thoughtful planning or a strong “yes!” of consent to that hope delivered in meditation with my Higher Power. I comply to but never obey the voice of my strongest Self. I never own the Garden in which I labor.

I have run from slavery and then found myself running from responsibility as well. My work strengthens me, my slavery buries me. It is important for me to know the difference when I am called to til the ground. AA and some other intimate voices have helped me to love my work.

Endigar 722 ~ New Page Published

Posted in Uncategorized with tags , , , , , , , on December 22, 2015 by endigar

  CLICK >New Page Published < CLICK

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Endigar 721 ~ A Lifelong Task

Posted in Uncategorized with tags , , , , , , , on December 20, 2015 by endigar

From the Daily Reflections of March 05;

“But just how, in these circumstances, does a fellow ‘take it easy?’ That’s what I want to know.”  (Twelve Steps and Twelve Traditions, page 26).

I was never known for my patience. How many times have I asked, “Why should I wait, when I can have it all right now?” Indeed, when I was first presented the Twelve Steps, I was like the proverbial “kid in a candy store.” I couldn’t wait to get to Step Twelve; it was surely just a few months’ work, or so I thought! I realize now that living the Twelve Steps of A.A. is a lifelong undertaking.

 

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I find it amusing that the primary lesson of asking for help and making connections in order to stay sober is not something I easily generalize to the rest of my life issues. I have dealt with anxiety by impatiently returning to isolated thinking. After years of private struggle producing public consequences, I have finally discovered real solutions by reaching out for help. Even so, resisting that tendency to interpret success as quitting time is a lifelong task indeed.

Endigar 720 ~ Understanding the Malady

Posted in Uncategorized with tags , , , , , , , on December 19, 2015 by endigar

From the Daily Reflections of December 19;

When dealing with an alcoholic, there may be a natural annoyance that a man could be so weak, stupid and irresponsible. Even when you understand the malady better, you may feel this feeling rising.  (Alcoholics Anonymous, page 139).

Having suffered from alcoholism, I should understand the illness, but sometimes I feel annoyance, even contempt, toward a person who cannot make it in A.A. When I feel that way, I am satisfying my false sense of superiority and I must remember, but for the grace of God, there go I.

 

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Human skull, studio shot

I dislike the phrase “but for the grace of God, there go I.” It implies to me that in spite of the grace of God, there goes he or she. It does not give me a sense of gratitude to witness others marching forward to their inevitably tragic end. Too often I have been that creature that is aptly described as weak, stupid, and irresponsible. Sometimes I suffer survivor’s remorse when I see others fall and I am still standing. There is an unnerving randomness to this recovery. At least it appears that way in the beginning.

That one thing that seems to separate me as a survivor from them as casualties is the ability to have a selfishness that pushes me to connect with others. My counselor prefers to call it self care, but it is more aggressive than my isolated selfishness, not less. It is not gentle. I strive for serenity.  I have chest pounding confidence in humility. And when others fall, I must simply honor their surrender and let them go because I cannot teach others to snarl at death. This program is not for those who need it, but for those who want it. And this seems to excite the God of my understanding.

“Listen, and understand! The Disease is out there! It can’t be bargained with. It can’t be reasoned with. It doesn’t feel pity, or remorse, or fear. And it absolutely will not stop, ever, until you are dead. . . Come with me, if you want to live.” ~ paraphrase of the words of Kyle Reese in the 1984 Terminator.