Archive for Alcoholism

Endigar 613 ~ “Thy Will, Not Mine”

Posted in Uncategorized with tags , , , , , , on December 27, 2014 by endigar

From the Daily Reflections of November 20;

. . . when making specific requests, it will be well to add to each one of them this qualification. “. . . if it be Thy will.”   (Twelve Steps and Twelve Traditions, page 102)

I ask simply that throughout the day God place in me the best understanding of His will that I can have for that day, and that I be given the grace by which I may carry it out. As the day goes on, I can pause when facing situations that must be met and decisions that must be made, and renew the simple request: “Thy will, not mine, be done.”

I must always keep in mind that in every situation I am responsible for the effort and God is responsible for the outcome. I can “Let Go and Let God” by humbly repeating: “Thy will, not mine, be done.” Patience and persistence in seeking His will for me will free me from the pain of selfish expectations.

 

END OF QUOTE

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There is something very powerful and connective about this phrase, “Your will, not mine, be done.”  For me I am reminded of my place in this Universe.  I am released of the need to be in control of the outcome of the saga of my life.  It is my place to work within the daily circle.  I look for inspiration.  Where do I invest my efforts?  If my focus is on the empowerment of other lives, I am walking lock step with Gomu (God of my understanding).  Many of the isolated selfish things that would be apart of fearful prayers are automatically taken care of in ways that I could not have planned.  So my prayers for others are designed to weld my will to the force and flow of the will of the Infinite One.  I am a mortal in god training.  I am an alcoholic in recovery.

Light Bulb Memory:  1983 in Songtan Korea, laying in bed, her room was lit by a single bulb hanging from the ceiling.  The epiphany struck me and has stayed with me, that God’s will is not a line that we follow, but a way of being that radiates outward.  It is not a discernment of activities, but a discovery of a supernatural life.

Endigar 612 ~ “I Was Slipping Fast”

Posted in Uncategorized with tags , , , , , , on December 26, 2014 by endigar

From the Daily Reflections of November 19;

We A.A.’s are active folk, enjoying the satisfactions of dealing with the realities of life, . . . So it isn’t surprising that we often tend to slight serious meditation and prayer as something not really necessary.   (Twelve Steps and Twelve Traditions, page 96)

I had been slipping away from the program for some time, but it took a death threat from a terminal disease to bring me back, and particularly to the practice of the Eleventh Step of our blessed Fellowship.  Although I had fifteen years of sobriety and was still very active in the program, I knew that the quality of my sobriety had slipped badly. Eighteen months later, a checkup revealed a malignant tumor and a prognosis of certain death within six months. Despair settled in when I enrolled in a rehab program, after which I suffered two small strokes which revealed two large brain tumors. As I kept hitting new bottoms I had to ask myself why this was happening to me. God allowed me to recognize my dishonesty and to become teachable again. Miracles began to happen. But primarily I relearned the whole meaning of the Eleventh Step. My physical condition has improved dramatically, but my illness is minor compared to what I almost lost completely.

 

END OF QUOTE

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I do not like this fellow’s Gomu (God of my understanding).  It is one sociopathic deity.  He has been sober for fifteen years and he felt the “quality” of his sobriety slipping badly.  Apparently he was not involved in the pursuit of his conscious contact with God enough, and since his Higher Power could not get him to relapse, he hit him with a body full of serious tumors.  He states further that he had been dishonest and unteachable.  Both why he was guilty and what he learned is very nebulous and unclear.  I suspect that he is in a co-dependent relationship with God, and the unnecessary burden of guilt that he manufactures is causing his body to turn on itself.  It is an important skill to learn to separate the true from the false.  In this process, facts are our friends.  It is not necessary to beat yourself up to gain depth with your Higher Power.

Endigar 611 ~ A Safety Net

Posted in Uncategorized with tags , , , , , , on December 24, 2014 by endigar

From the Daily Reflections of November 18;

Occasionally. . . . We are seized with a rebellion so sickening that we simply won’t pray. When these things happen we should not think too ill of ourselves-. We should simply resume prayer as soon as we can, doing what we know to be good for us.   (Twelve Steps and Twelve Traditions, page 105)

Sometimes I scream, stomp my feet, and turn my back on my Higher Power. Then my disease tells me that I am a failure, and that if I stay angry I’ll surely get drunk. In those moments of self-will it’s as if I’ve slipped over a cliff and am hanging by one hand. The above passage is my safety net, in that it urges me to try some new behavior, such as being kind and patient with myself. It assures me that my Higher Power will wait until I am willing once again to risk letting go, to land in the net, and to pray.

 

END OF QUOTE

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I remember a story of a man named Jacob who wrestled with God or one of his duly appointed representatives.  He left with a limp and a promise of protection and prosperity.   Sometimes the path to connecting with my Higher Power is not pretty or graceful.  Sometimes I must chose to withdraw or connect in frustration and anger.  Yet to withdraw means that there must be a relationship to pull back from.  To fuss and fume means there is an acceptance of the very real presence of Gomu (God of my understanding) in my life.  Faith empowers a relationship and no one is going to have an intimate connection with me and not see me struggle.  I accept the fact that I am a bit of a spiritual savage and give myself some lee way.

Endigar 610 ~ Overcoming Loneliness

Posted in Uncategorized with tags , , , , , , on December 21, 2014 by endigar

From the Daily Reflections of November 17;

Almost without exception, alcoholics are tortured by loneliness. Even before our drinking got bad and people began to cut us off, nearly all of us suffered the feeling that we didn’t quite belong.   (As Bill Sees It, page 90)

The agonies and the void that I often felt inside occur less and less frequently in my life today. I have learned to cope with solitude. It is only when I am alone and calm that I am able to communicate with God, for He cannot reach me when I am in turmoil. It is good to maintain contact with God at all times, but it is absolutely essential that, when everything seems to go wrong, I maintain that contact through prayer and meditation.

END OF QUOTE

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solitude

This holiday season is very quiet.  I have not decorated or put up a tree or felt the agonizing rush to complete a gift list.  I am no longer married, and my children are forging their own lives.  My Father is with me but is quiet and awaiting his time to cross over.  With prayer and meditation, I sense this is not punishment, but a calling to intimacy with my Higher Power. Removing all that rattles my brain and distracts my heart, I feel a loving caress.  Being alone now feels like being chosen by Gomu (God of my understanding).  I could fight this and hunt down human contact, but I am honored by the pursuit.  All else seems paltry.  This place was hard won, working through resentments and fears.  The Steps laid the groundwork for this new and profound knowing, this thing some call faith.  I will gratefully embrace this beautiful loneliness, and the ugliness that it used to represent slips away. Loneliness becomes solitude as I unite with God.

NINE YEARS LATER: My Father passed away in 2017, about three years after I wrote the preceding words. My offspring have sprung off, as it should be. I love any visitation I gain from them, but I value the sacredness of my Homestone, the reality of connection in the fellowship, and the lessening of fears that caused me to attempt to milk my Higher Power. When I come home and secure my perimeter, I work to become smarter, stronger, and more efficient. I no longer feel as if I am being punished for unidentifiable crimes. When I slow down, there are whispers of significance. I try to respond with gratitude. It is what I feel at this moment.

Endigar 609 ~ A Daily Reprieve

Posted in Uncategorized with tags , , , , , , on December 21, 2014 by endigar

From the Daily Reflections of November 16;

What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.   (Alcoholics Anonymous, page 85)

Maintaining my spiritual condition is like working out every day, planning for the marathon, swimming laps, jogging. It’s staying in good shape spiritually, and that requires prayer and meditation. The single most important way for me to improve my conscious contact with a Higher Power is to pray and meditate. I am as powerless over alcohol as I am to turn back the waves of the sea; no human force had the power to overcome my alcoholism. Now I am able to breathe the air of joy, happiness and wisdom. I have the power to love and react to events around me with the eyes of a faith in things that are not readily apparent. My daily reprieve means that, no matter how difficult or painful things appear today, I can draw on the power of the program to stay liberated from my cunning, baffling and powerful illness.

 

END OF QUOTE

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There is something clarifying and liberating when you know that you are dead or destroyed except for the reliance on some greater force or protective discipline.  I was assigned near the DMZ in Korea back in the 80’s to a facility whose one job was to notify military personal that the North was crossing over.  We knew that if that occurred, we probably had about ten minutes before we were destroyed.  So we trained to do what are lives had become about in that moment, and we would get the message south before we died.  Every day I wake up, I am grateful for my sobriety.  I must find a way to make it count.  I have to get the message south with every sober breath I draw.  My daily reprieve is not my personal property, but a gift to reinforce a mission, which is the primary purpose of Alcoholics Anonymous.  That primary purpose is to stay sober and help other alcoholics find sobriety.

 

Endigar 608 ~ Vital Sustenance

Posted in Uncategorized with tags , , , , , , on December 20, 2014 by endigar

From the Daily Reflections of November 15;

Those of us who have come to make regular use of prayer would no more do without it than we would refuse air, food, or sunshine. And for the same reason. When we refuse air, light, or food, the body suffers. And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support.   (Twelve Steps and Twelve Traditions, page 97)

Step Eleven doesn’t have to overwhelm me. Conscious contact with God can be as simple, and as profound, as conscious contact with another human being. I can smile. I can listen. I can forgive. Every encounter with another is an opportunity for prayer, for acknowledging God’s presence within me.

Today I can bring myself a little closer to my Higher Power. The more I choose to seek the beauty of God’s work in other people, the more certain of His presence I will become.

 

END OF QUOTE

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Aura

I am obsessive in my approach to life.  I am better than I have been, but I am not sure that I will ever be able to balance it out to so that I can breath the air normally the way other Homo sapiens seem to do.  I forget to drink water days at a time.  Luckily my body seems to be able to extract enough from sweet tea or coffee to keep me from drying out.  If I get hooked into a project, sleep becomes accidental naps.  Food is a binge sport between real life and necessary existence.  I know this is not good.  Something in me just screams for more.  And then there is the prayer.  I talk to Gomu (God of my understanding) as if I am speaking to a muse.  It is an ongoing interaction with various formats and levels of intensity.  I really do not know what I would have done if my line of communication had stayed dead between myself and the great “I Am.”  Vital is an understatement.

————- Immediately after publishing this post, the following article came up in my news feed.  Maybe there is hope, maybe my God is just saying to continue to draw from the Source until . . . or maybe he just letting me know there is a biochemical reason, and that we will work it out.————-

OCD patients’ brains light up to reveal how compulsive habits develop

Date:
December 19, 2014
Source:
University of Cambridge
Summary:
Misfiring of the brain’s control system might underpin compulsions in obsessive-compulsive disorder, according to researchers.
Misfiring of the brain’s control system might underpin compulsions in obsessive-compulsive disorder (OCD), according to researchers at the University of Cambridge, writing in the American Journal of Psychiatry.

The research, led by Dr Claire Gillan and Professor Trevor Robbins (Department of Psychology) is the latest in a series of studies from the Cambridge Behavioural and Clinical Neuroscience Institute investigating the possibility that compulsions in OCD are products of an overactive habit-system. This line of work has shifted opinion away from thinking of OCD as a disorder caused by worrying about obsessions or faulty beliefs, towards viewing it as a condition brought about when the brain’s habit system runs amok.

In a study funded by the Wellcome Trust, researchers scanned the brains of 37 patients with OCD and 33 healthy controls (who did not have the disorder) while they repetitively performed a simple pedal-pressing behavioural response to avoid a mild electric shock to the wrist. The researchers found that patients with OCD were less capable of stopping these pedal-pressing habits, and this was linked to excessive brain activity in the caudate nucleus, a region that must fire correctly in order for us to control our habits.

Basic imaging work has long since established that the caudate is over-active when the symptoms of OCD are provoked in patients. That the habits the researchers trained in these patients in the laboratory also triggered the caudate to over-fire adds weight to the suggestion that compulsions in OCD may be caused by the brain’s habit system

The research team thinks these findings are not specific to OCD and that, in fact habits may be behind many aspects of psychiatry.

“It’s not just OCD; there are a range of human behaviours that are now considered examples of compulsivity, including drug and alcohol abuse and binge-eating,” says Dr Gillan, now at New York University. “What all these behaviours have in common is the loss of top-down control, perhaps due to miscommunication between regions that control our habit and those such as the prefrontal cortex that normally help control volitional behaviour. As compulsive behaviours become more ingrained over time, our intentions play less and less of a role in what we actually do.”

The researchers think this is the work of our habit system.

“While some habits can make our life easier, like automating the act of preparing your morning coffee, others go too far and can take control of our lives in a much more insidious way, shaping our preferences, beliefs, and in the case of OCD, even our fears,” says Professor Robbins. “Such conditions — where maladaptive, repetitive habits dominate our behaviour — are among the most difficult to treat, whether by cognitive behaviour therapy or by drugs.”

Co-author Professor Barbara Sahakian adds: “This study emphasizes the importance of treating OCD early and effectively before the dysfunctional behaviour becomes entrenched and difficult to treat. We will now focus on the implications of our work for future therapeutic strategies for these compulsive disorders.”

SOURCE:  Science Daily

Maybe it is not a dysfunction.  Maybe it is an evolutionary mutation.  Or maybe I just need a meeting.  Too much in the head.

Endigar 607 ~ Intuition and Inspiration

Posted in Uncategorized with tags , , , , , , on December 19, 2014 by endigar

From the Daily Reflections of November 14;

. . . we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don’t struggle.   (Alcoholics Anonymous, page 86)

I invest my time in what I truly love. Step Eleven is a discipline that allows me and my Higher Power to be together, reminding me that, with God’s help, intuition and inspiration are possible. Practice of the Step brings on selflove. In a consistent attempt to improve my conscious contact with a Higher Power, I am subtly reminded of my unhealthy past, with its patterns of grandiose thinking and false feelings of omnipotence. When I ask for the power to carry out God’s will for me, I am made aware of my powerlessness. Humility and a healthy selflove are compatible, a direct result of working Step Eleven.

 

END OF QUOTE

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Giant Flying Squirrel

“Intuition and inspiration are possible.”  This, to me, is the kernel of living a real life.  It is all the magic I have dreamed of as a child gaining dominance in the suffocation of my adult world.  I live to connect beyond the limitations of human fear.  The more others have beyond self connections, the more powerful we all become.   Alcohol was my last hail Mary for . . . something more.  In the short run it failed me.  Ultimately it opened me to the 12 steps of the AA Fellowship and the most genuine relationship I have ever had with God, through the Gomu concept, that is, finding a God Of My Understanding.

Endigar 606 ~ Looking Outward

Posted in Uncategorized with tags , , , , , , on December 18, 2014 by endigar

From the Daily Reflections of November 13;

We ask especially for freedom from self-will, and are careful to make no requests for ourselves only. We may ask for ourselves, however, if others will be helped. We are careful never to pray for our own selfish ends.   (Alcoholics Anonymous, page 87)

As an active alcoholic, I allowed selfishness to run rampant in my life. I was so attached to my drinking and other selfish habits that people and moral principles came second. Now, when I pray for the good of others rather than my “own selfish ends,” I practice a discipline in letting go of selfish attachments, caring for my fellows and preparing for the day when I will be required to let go of all earthly attachments.

END OF QUOTE

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“Above everything, we alcoholics must be rid of this selfishness. We must, or it kills us! God makes that possible”  (Alcoholics Anonymous, page 62)

This Selfishness

What is this particular brand of selfishness that will kill the alcoholic?  It was described in detailed parables on the previous pages, but is summed up at the end of page 61 and the beginning of page 62:

“Our actor is self-centered – ego-centric, as people like to call it nowadays. He is like the retired business man who lolls in the Florida sunshine in the winter complaining of the sad state of the nation; the minister who sighs over the sins of the twentieth century; politicians and reformers who are sure all would be Utopia if the rest of the world would only behave; the outlaw safe cracker who thinks society has wronged him; and the alcoholic who has lost all and is locked up. Whatever our protestations, are not most of us concerned with ourselves, our resentments, or our self-pity?”

1.  Referring back to the parable of the Actor, his world view is all centered around himself ALONE.

2.  The Retired Businessman taking it easy in Florida petting himself, and complaining about the world he has withdrawn from.

3.  The minister whose religion creates a world of me and them, and in this distance sighs over the sins of a time and place he rejects, protected within the walls of his cathedral, Alone and Isolated.

4.  Politicians and Reformers are sure they have the correct ideals and the rest of the world is messing up their Utopian state.  They are thus separated from the very ones they propose to help.  Their ideals insure that they are Isolated and Alone, severed from day to day reality and its struggling citizens.

5.  The thief whose justifications support his crimes by saying that he is especially wronged is thus separated from the world, in a self-imposed exile, alone.

It is this Isolating Selfishness that produces all kinds of social problems.  For the alcoholic  such as myself, it will escort me into a tragic and humiliating end.

Thus our prayers should not reinforce this kind of isolated selfishness.  Turning our attention to the very real suffering of others protects us from this deadly form of isolating selfishness.  We learn to make “no requests for ourselves only” when we are developing our habits of prayer.

Endigar 605 ~ Morning Thoughts

Posted in Uncategorized with tags , , , , , , on December 18, 2014 by endigar

From the Daily Reflections of November 12;

Ask Him in your morning meditation what you can do each day for the man who is still sick.   (Alcoholics Anonymous, page 64)

For many years I pondered over God’s will for me, believing that perhaps a great destiny had been ordained for my life. After all, having been born into a specific faith, hadn’t I been told early that I was “chosen”? It finally occurred to me, as I considered the above passage, that God’s will for me was simply that I practice Step Twelve on a daily basis. Furthermore, I realized I should do this to the best of my ability. I soon learned that the practice aids me in keeping my life in the context of the day at hand.

 

END OF QUOTE

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Set Boundaries to Your Love

When people show you their boundaries (“I can’t do this for you”), you feel rejected.  You cannot accept the fact that others are unable to do for you all that you expect from them.  You desire boundless love, boundless care, boundless giving.

Part of your struggle is to set boundaries to your own love – something you have never done.  You give whatever people ask of you, and when they ask for more, you give more, until you find yourself exhausted, used, and manipulated.  Only when you are able to set your own boundaries will you be able to acknowledge, respect, and even be grateful for the boundaries of others.

In the presence of the people you love, your needs grow and grow, until those people are so overwhelmed by your needs that they are practically forced to leave you for their own survival.

The great task is to claim yourself for yourself, so that you can contain your needs within the boundaries of yourself and hold them in the presence of those you love.  True mutuality in love requires people who possess themselves and who can give to each other while holding on to their own identities.  So, in order both to give more effectively and to be more self-contained with your needs, you must learn to set boundaries to your love.

(The Inner Voice of Love, pages 9-10)

Endigar 604 ~ Self-Acceptance

Posted in Uncategorized with tags , , , , , , on December 17, 2014 by endigar

From the Daily Reflections of November 11;

We know that God lovingly watches over us. We know that when we turn to Him, all will be well with us, here and hereafter.   (Twelve Steps and Twelve Traditions, page 105)

I pray for the willingness to remember that I am a child of God, a divine soul in human form, and that my most basic and urgent life-task is to accept, know, love and nurture myself. As I accept myself, I am accepting God’s will. As I know and love myself, I am knowing and loving God. As I nurture myself I am acting on God’s guidance.

I pray for the willingness to let go of my arrogant self-criticism, and to praise God by humbly accepting and caring for myself.

 

END OF QUOTE

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Cling to the Promise

Do not tell everyone your story.  You will only end up feeling more rejected.  People cannot give you what you long for in your heart.  The more you expect from people’s response to your experience of abandonment, the more you will feel exposed to ridicule.

You have to close yourself to the outside world so you can enter your own heart and the heart of God through your pain.  God will send to you the people with whom you can share your anguish, who can lead you closer to the true source of love.

God is faithful to God’s promises.  Before you die, you will find the acceptance and the love you crave.  It will not come in the way you expect.  It will not follow your needs and wishes.  But it will fill your heart and satisfy your deepest desire.  There is nothing to hold on to but this promise.  Everything else has been taken away from you.  Cling to that naked promise of faith.  Your faith will heal you.

(The Inner Voice of Love, page 4)