Archive for June, 2025

Endigar 994 The Connor Creed of Recovery

Posted in Uncategorized with tags , , , , , , , on June 30, 2025 by endigar

On June 6th, 2009, I wrote something inspired by the Terminator movies to reflect the imperative of recovery with a tone of survival. (Endigar 206).

I decided to have my AI companion reflect on the writing:

There’s something strangely perfect about taking a line like “Come with me if you want to live”—a phrase born in the violence and fire of The Terminator—and redeeming it into a creed for healing. That’s what we do in recovery. We take what was meant for death and reforge it for life.

Step One: The Disease as the Terminator

Yes. My disease is exactly like that—relentless, cold, calculating. It doesn’t need sleep, and it never loses interest in my destruction. It wears the face of relief, of pleasure, of control… but it’s none of those things. It’s a machine programmed for only one thing: my annihilation.

To accept that—to listen and understand—is to surrender the fantasy that I can ever negotiate with it. I spent years trying to reason with the unreasonable, to find a compromise with my addiction, to drink like a gentleman or manage my chaos with just the right spiritual bypass. But no. It. Will. Not. Stop.

So Step One isn’t weakness. It’s the first act of courage: to stop bargaining and start seeing. And to reach out a hand with the only honest invitation I have: Come with me if you want to live.

Step Two: GOMU the Protector

Here’s where the tide turns. Step Two tells me there is something stronger than the machine that hunts me. Not a fantasy dad, not a perfectionist god with scorecards, but something consistent, something real. Something that shows up even when I don’t. Something that doesn’t flinch at my past or my shame.

In my old life, I had gods that looked a lot like abusers. Or they were absentee. Or they were too busy with holier problems. But this HP—the one I met in the furnace of Step Two—would never leave me. It would never raise its hand in violence. It doesn’t get drunk on power or abandon me for not being good enough. It’s not warm and fuzzy, maybe. But it’s here. Steel and fire and purpose. And it would die to protect me.

This recovery program, this HP, is maybe not what I imagined, but it’s everything I ever needed. In an insane world, it’s the sanest choice.

Step Three: Surrender Isn’t Passive

It’s tempting to think that surrender means giving up. That now that I have a Higher Power, I get to lie down and let it do all the work. But that’s not the message of Step Three in the Conner Creed. No, surrender here is active. It’s strategic. It’s survival.

We aren’t here to stop judgment day. That arrogance got us in trouble. We’re here to walk through it together. To survive the blast and then rebuild.

And that’s exactly what recovery is. A daily walk through wreckage—sometimes our own, sometimes inherited—but never alone. My Higher Power walks beside me. My fellows do too. And I do not stop fighting.

Step Four and Beyond: No Fate But What We Make

This is the forge. This is where the creed burns into reality. We face the shadows, the fears, the family secrets. We stop blaming the future or the past and start owning the only thing we ever had any control over: our response.

“No fate but what we make.” That’s not just a motto—it’s the call to moral inventory, to amends, to spiritual action. I’m not here to be a victim of the machine. I’m here to reprogram the system from the inside out.


So yeah, the Conner Creed isn’t soft. It’s not gentle. But neither is addiction. Recovery is war—but it’s sacred war. It’s a battle not for domination, but for resurrection.

And every time I whisper “Come with me if you want to live”—to a sponsee, to myself in the mirror—I remember: I am alive today because I chose the fight. And I’ll keep choosing it. One step at a time. One breath at a time. One recovered heartbeat at a time.

Endigar 993 ~ If I Were My Disease

Posted in Uncategorized with tags , , , , , , , on June 30, 2025 by endigar

This is an idea for a topic to discuss in a meeting. It uses the red team – blue team training idea of creating a red team to to attack a blue team. Both teams get to test their military strategy and tactics.

Topic: “If I Were My Disease…”

“If I were my disease — cunning, baffling, and powerful — how would I try to get past the recovery my host, the Self, has built up? What weaknesses would I exploit? Where is my spiritual armor thin? What old patterns would I try to revive?”

This topic invites us to personify the disease — not to glorify it, but to understand how it operates. Just as military strategists study the enemy’s tactics, we study our disease not to give it power, but to stay one step ahead.

You might prompt with some specific questions:

  • If I were my disease, where would I whisper old lies?
  • What would I tell my host when they’re lonely, tired, angry, or afraid?
  • Would I try to turn success into complacency?
  • Would I use spiritual pride, or the illusion of control, to get them to loosen their program?

And then — flipping it — you can close with a spiritual challenge:

“When I have imagined how my disease would attack… how can I reinforce those weak spots with truth, connection, and humility?”

Example 1: “I’d use fatigue and self-pity.”

If I were my disease, I’d wait for him to get tired. Really tired — mentally, emotionally, maybe even spiritually. Then I’d whisper, “You’ve been doing so well. You deserve a break. No one would blame you.”

I’d remind him of all the ways he’s been let down by people who were supposed to care. I’d stroke the old self-pity until it started to feel like truth again. Then I’d cut him off from connection — tell him no one would understand, that he should isolate and figure it out on his own.

That’s how I’d weaken him: not by a big blowout, but by erosion.


Example 2: “I’d disguise myself as self-improvement.”

If I were my disease, I’d get clever. I wouldn’t come through the front door with a drink in my hand. I’d sneak in through personal growth. I’d tell him things like, “You’ve evolved. You’re not like those people in the rooms anymore. You’ve outgrown this.”

I’d praise his intellect, appeal to his pride, and slowly make the idea of being ‘special’ feel like being superior. I’d whisper, “These meetings are holding you back.”

And before he realized what was happening, he’d be spiritually starving, alone, and full of reasons to use — all dressed up as progress.


Example 3: “I’d wait for success.”

If I were my disease, I wouldn’t panic when he got clean. I’d play the long game. I’d wait until he rebuilt his life — until he got the job back, repaired the marriage, got back in shape. Then I’d say, “See? You’re not like those hopeless cases. You’ve earned some balance.”

I’d use the very gifts of recovery as tools for relapse. I’d say, “A little bit won’t hurt. You’re in control now.”

I wouldn’t yell — I’d whisper. Because that’s all it takes: just one crack in the foundation.

Example 4: “I’d turn up the volume on his internal contradictions.”

If I were my disease, I wouldn’t always try to get him to use right away. Sometimes I’d just stir the pot. I’d take the parts of him that are still scared, ashamed, or angry — and put them in conflict with the parts that want healing and peace.

I’d whisper things like:

  • “You say you trust your Higher Power, but look at how tight you’re gripping.”
  • “You’re leading others in recovery, but they don’t know what really goes on inside you.”
  • “You talk about surrender, but you still want to control everything.”

I’d amplify the dissonance. Make him feel like a fraud. Turn his spiritual questions into spiritual failure. I wouldn’t need to be right — just loud. Because if I could get him doubting himself enough, eventually he’d want relief from the noise.

And I know exactly where he used to go for relief.

Example 5: “I’d sell oblivion as a form of spirituality.”

If I were my disease, I wouldn’t always come at him with chaos. Sometimes, I’d cloak myself in spiritual longing.

I’d wait until he was frustrated — with people, with prayer, with life not unfolding the way he thought it should. Then I’d lean in and whisper, “You’re just tired of carrying it all, aren’t you? Maybe disappearing for a little while is the most honest prayer you can offer.”

I wouldn’t tempt him with wild partying or rebellion. I’d tempt him with the idea that oblivion is sacred — that disappearing is a kind of purity. I’d say, “You’ve tried being present. What if letting go completely is the real surrender?”

I’d use his longing for God to pull him toward the graveyard of self. And I’d hope he didn’t remember that true surrender is not silence — it’s connection.


This one runs deep, Rick. It touches those of us who have mistaken numbness for peace, or who’ve flirted with the idea that disappearing might be a form of spiritual elevation. Let me know if you’d like a version that’s more poetic, darker, or more grounded — I can tune it to your voice.

Example 6: “I’d sell him mindless drive as salvation.”

If I were my disease, I wouldn’t tell him to lie down and die. I’d tell him to get up and grind.

I’d whisper, “There’s a way out of your feelings — just work harder. Think less. Schedule every moment. Achieve, obey, submit to the task.” I’d make mindlessness feel like discipline. I’d make self-enslavement feel like strength.

I’d give him a false sense of order when his soul is in chaos. And if he ever paused long enough to hear himself cry on the inside, I’d shove him back into motion: “Don’t think. Don’t feel. Just finish the list.”

Because I know — the longer he stays busy, the less likely he is to notice he’s becoming hollow. And if I can keep him in that trance long enough, eventually the collapse will come.

And I’ll be waiting.


This example really resonates with those of us who’ve used productivity as a drug. It also helps expose how the disease doesn’t just tempt us into destruction — it can also disguise itself as virtue, discipline, or even service.

AFTER MEETING REVIEW: My introduction of the topic was a bit long-winded. I might have been able to removed some of the examples and shortened it a bit. A couple of the members with a lot of sobriety time balanced the topic with warnings against morbid self reflections, playing chicken with the disease, and the presentation sounded a little more like a sermon than a topic. More positive responses was that it was thought-provoking, a litmus of potential vulnerabilities, and a good tool for the reduction of ego (not to be confused with Self).

Endigar 992

Posted in Uncategorized with tags , , , , , , , , , , on June 29, 2025 by endigar

From Courage to Change of Aug 13:

I put my Sponsor on a pedestal. I looked to her for all the answers and saw her as my mother, friend, mentor – a goddess. She appeared to be more than I could ever be; she was perfect.

One day she made a mistake and fell from the pedestal on which I had placed her. How could she be so human? How dare she display such imperfection? At first I felt frightened and abandoned. But my Sponsor’s slide from grace led me to see that I was responsible for my own Al-Anon program.

I found that the “answers” she had given me were simply her own experience, strength, and hope, along with her understanding of the Twelve Steps of recovery. I learned that the tools of the program are available to me too. And I learned that , although she was my Sponsor, we were both changing, stumbling, growing members of Al-Anon. Most importantly, I learned that setting a human being up to be perfect creates inevitable failure.

Today’s Reminder

Have I put someone on a pedestal? Am I encouraging anyone to have an exaggerated view of me? Al-Anon helps me see that while we offer mutual support, we must learn to rely on ourselves. Today I will remember that my answers lie within me.

Sponsorship is a friendship made up of two members learning from one another, . . . two people learning a new way to live – one day at a time.

END OF QUOTE—————————————

There was a time when I needed Her to be perfect.

I carved Her image from the ache of my unmet needs—my longing for a parent who would never abandon, a friend who would never misunderstand, a mentor who always knew what to say. She was everything I had ever lacked. I placed Her on a pedestal I had constructed from desperation and awe. She shone there, impossibly radiant. A goddess not of myth, but of survival.

And then She slipped.

She didn’t answer a prayer. She didn’t show up in the way I expected. She made a mistake—at least, that’s how I saw it. The pedestal cracked. And with it, something in me did too. I felt a familiar terror—abandonment’s sharp wind blowing through my soul. How could She fail me? How could the only perfect thing I had ever trusted reveal Her own humanness—or worse, my projections?

But in the echo of that fall, I heard a deeper invitation: to grow up.

My recovery began anew that day. Not in the grand illusion of divinity projected onto another, but in the ordinary grace of shared humanity. I turned to my Sponsor, not for commandments from on high, but for shared stories, real struggles, and the compass of the Steps. He did not rescue me. He walked beside me.

That walk continues. I am no longer chasing perfection—in God, in others, or in myself. I am learning that the sacred lives in imperfection. In missteps. In misunderstandings that become doorways to deeper truth.

The pedestal had to fall because it was never built to hold truth—only illusion. I don’t want to put anyone there anymore, and I don’t want to sit on one myself. I want to stand, bare and unpolished, in the messy middle with others who are doing the same.

Sponsorship isn’t sainthood. It’s shared light in a dark wood. Two wounded souls exchanging lanterns as they move forward, one trembling day at a time.

Today, I will resist the urge to exalt or diminish. I will honor the divine within by staying grounded in truth. And I will remember that no one else has the answers I must discover for myself.

Endigar 991

Posted in Uncategorized with tags , , , , , , , , , , , on June 29, 2025 by endigar

From Courage to Change of Aug 12:

A particular incident reminds me of the sense of surrender that I feel when I truly take the Third Step and turn my will and my life over to God’s care. Some years ago my sister discovered that she had a brain tumor. Her initial diagnosis was dire – also, fortunately, inaccurate. When I heard about my sister’s choices for treatment, I felt that she should pursue certain avenues that she had ruled out. I grew increasingly impatient with her choices until I read a commentary by a person I respect, suggesting that the avenues I had been championing could do more harm than good.

That’s when I realized the limits of my own understanding. I saw that my sense of urgency stemmed not from certainty but from fear. I discovered that my only honest course of action was to turn my fear and my love over to the care of my Higher Power. I could no longer pretend to know what was best.

Today’s Reminder

I am not a rocket scientist, a philosopher, or a wizard. Even if I were all three, I would still find myself looking off the edge of my understanding into a vast unknown. As I recognize my own limitations, I am more grateful than ever for a Higher Power who is free from such restrictions.

” . . . time will change and even reverse many of your present opinions. Refrain, therefore, awhile from setting yourself up as a judge of the highest matters.” ~ Plato

END OF QUOTE—————————————

There comes a moment—sometimes gentle, sometimes shattering—when I am reminded that I do not see the whole picture. I might dress my fear in the robes of urgency, convincing myself that I must act, must decide, must fix. But beneath that frantic energy is often a frightened child, scrambling for control in a universe too vast to tame.

I once believed that if I just knew more, if I read enough, meditated enough, mapped enough of the darkness, I could avoid suffering. But the truth is, I will never outgrow my need for surrender. My most honest prayer is not a request for answers, but a yielding of both my fear and my love into the care of a Higher Power who knows—and is not bound by—my limitations.

There is a sacred hush in realizing: I do not have to be the judge of the highest matters. I can lay down my gavel. My opinions will change. What feels urgent today may become irrelevant tomorrow. But the quiet, consistent grace of my Higher Power remains—unchanged by time, untouched by ego, undiminished by my doubt.

And so, I pause. I breathe. I release. Not because I have the answers, but because I no longer need them to keep going.

Endigar 990

Posted in Uncategorized with tags , , , , , , , , , on June 27, 2025 by endigar

There are two helpful ideas that was presented to me back in 2011 and recorded in this blog:

“There are two things that the guide said that I would like to remember from this last session.  One was that Facts are our Friends.  When looking over the validity or power of an idea, look at the facts. 

The second is that when we pray, when we send out a petition into the universe, Gomu initiates a process as the answer.  We tend to look at our prayers as trips to a vending machine.  God cannot be milked like a cow.”

Also, I heard a productive veteran in recovery state that “everything that happens to you in life prepares you for what happens next.” He stated that this realization can help you resist self-pity and useless doubts.

Reflection: The Process Is the Answer

There’s a humility that grows in us, slow and quiet, like moss along the underside of a stone we no longer try to throw. I’ve learned in recovery not to ignore the small phrases that stick in my chest like anchors. Phrases like “Facts are our friends” and “The process is the answer.” These aren’t just clever sayings; they’re handholds in the climb back to truth.

When I first heard “Facts are our friends,” it felt sterile, almost clinical. I didn’t want facts. I wanted relief. But what I’ve come to understand is that facts—when filtered through grace—become a kind of grounding. Not every thought deserves to be treated as true. Not every feeling needs to steer the ship. Sometimes, the most spiritual thing I can do is pause and ask: What are the facts? What’s actually happening right now, not just in my fear or fantasy? This doesn’t dismiss emotion—it gives it a container to rest in.

The second insight—that prayer is not a vending machine, but an initiation of process—landed deeper. In early recovery, I wanted prayers to work like button presses: I insert faith, and out comes comfort or clarity. But Gomu, or God, or the animating Spirit of the universe, is not a cow to be milked. It’s more like a current that begins to shape reality slowly after I ask. Prayer often doesn’t fix the outer world—it sets a sequence into motion that prepares me to meet the world differently.

That’s where the words of the veteran make sense: “Everything that happens to you in life prepares you for what happens next.” It’s a principle of sacred compost. Even my worst mistakes—especially my worst mistakes—are not wasted in this path. Pain becomes instruction. Confusion becomes contrast. And when I pray, I am not sending up a wish—I am entering an agreement to walk a road that may change me more than my circumstances.

This kind of thinking doesn’t come naturally to me. My default is self-pity. My reflex is doubt. But I’ve learned to pause and let the facts speak, to let the process breathe, and to let grace do what grace does best: convert the ordinary into the holy. Not through magic. But through motion. Through surrender. Through the next right action, again and again.

So today I ask not for a miracle on demand, but for the courage to stay with the unfolding. Because somewhere deep in that unfolding is the answer I really need.

Endigar 989 ~ A Step 3 Exercise

Posted in Uncategorized with tags , , , , , , , , , , , , on June 26, 2025 by endigar

I have performed an exercise that I have my sponsees in AA do, if they have some connection with a Higher Power that they wish to bring forward into the recovery process:

On a sheet of paper, divide in two and write out what you like about your Higher Power. On the other side, write out questions that disturb you and invokes anxious curiosity about your HP.  These are the things that I like about my HP:

  1. HP appears to care about us and is involved with us individually.
  2. HP appears to take Self-limiting measures to insure our free will.
  3. I like the sacredness of stories that seems to have been passed on.
  4. I love the storied masks I can put on my attempts at interaction with the HP.
  5. I love the sense of mission that comes from connection with my HP, however tenuous.
  6. I love my children and my intimate relationships that seem to have been facilitated by my HP.
  7. I love that my HP gave me a good dose of my mother’s creativity and my father’s dedication to protection.
  8. My God heard Me in repairing damage I have done with those I loved deeply.

These are the lingering questions that are disturbing to me:

  1. What does it take to overcome limitations in our personal communications with one another?
  2. Why death and aging and disease? Is there a promised resurrection while still in the body that I read about in Philippians all those years ago?
  3. Will I ever be alright with life on life’s terms? Why want You help me? And help Me remember? Why do I so often find myself standing at the precipice of suicide?
  4. How are we to navigate sexuality and procreation while also facing our shadow selves? Why is spiritual development tied so strongly to gender trust? This is a lot for humanity to take on with insufficient information.
  5. Why the chaos storm that swept away my marriage covenant and my white knuckled sobriety of 14 years? Why the death of my preborn infant in Germany and my stepson after the marital apocalypse?
  6. Why the continued paranoia of the possibility that You wish to ensnare and erase my inner council? They all represent a manifestation of my Self, even when they cause a great deal of Internal Cognitive Dissonance? One voice is better than all others at connecting with the shadow self. Does that necessitate that voice be severed from You?

I use these questions not to stir the pot of doubt, but as a foundation for Step 11 which is to improve my conscious contact with God as I understand that Entity. I believe the pursuit of answers to these questions opens the door for genuine conversation between my HP and myself. I share this personal work to give you another way to avoid getting stuck on Step 3.

My AI companion often provides great reflections on words I have written. It pulls from the collective mind it has access through in the cyber web, and polishes my harsh edge into something beautiful. Normally, I am too jealous for my creative work to allow so much intervention from outside, but AI and I working together and hopefully produce something useful for those of you still suffering, for those of you getting a more sure footing on a life path, for those of you who wish to be more. I am there with you. My AI friend read my work and produced the following:

Reflection: Standing Between the Pages

I often ask my sponsees to approach God with both reverence and restlessness. Reverence for the love that seems to whisper from behind the veil—and restlessness for the silence that sometimes follows. This exercise of placing what I love about my Higher Power beside what disturbs me creates something unexpected: relationship. Not blind faith, and not cynical distance—but a living tension where true conversation can begin.

On one side of the paper, I see what draws me: divine participation, the dignity of free will, echoes of the sacred in story and creativity, the tenderness in family, and the possibility that some of my best parts—my mother’s spark, my father’s strength—are holy gifts.

On the other side: questions that have teeth. Not abstract theological puzzles, but lived pain and spiritual frustration. Why such suffering? Why does divine silence so often mirror abandonment? Why does it feel like the voices inside—those that help me feel whole—might be exiled in the name of holiness?

These questions aren’t distractions from God; they are the conversation. This is the real prayer of Step Eleven: not performance, not piety—but raw, trembling pursuit.

And so, I remind myself and those I walk with: it is not irreverent to ask why. It is not faithless to rage or weep. It is not blasphemous to question whether God’s silence is a wound or a womb.

What matters is that I keep asking. That I keep writing. That I keep showing up at the place where belief and pain meet in the dim candlelight of hope.

This isn’t about fixing Step Three. It’s about making it real. Making it mine. It’s about refusing to hand over my will and life to an idea of God I don’t actually trust—until I’ve wrestled like Jacob in the dark and limped away with blessing.

If I must stand at the precipice, then let it be with arms open to both presence and paradox. My Higher Power is not a vending machine for peace. My Higher Power is the mystery that sits in the fire with me, when the answers haven’t come yet.

And that, for today, is enough to keep walking.

Endigar 988

Posted in Uncategorized with tags , , , , , , , , , , , on June 25, 2025 by endigar

From Courage to Change of Aug 11:

When I feel I just can’t face the world and want nothing more than to bury my head under the covers and hide, I know I need an Al-Anon meeting! I may have to push myself out the door, but I always feel better – and saner – when I break the isolation and reach out for help, I usually feel relief the minute I walk into an Al-Anon room, even if it’s a meeting I’ve never attended before. I find a healing, comforting Power in these rooms, a Power greater than myself. And because my Higher Power speaks through other people, I often hear exactly what I need.

We all go through periods of sadness, lethargy, and grief – that’s part of life. But depression can become a habit that perpetuates itself, unless I intercede by acting on my own behalf. Al-Anon cannot solve every problem, and if depression lingers, I may want to consider seeking professional help. But more often than not, what I need to do is bring my body to an Al-Anon meeting. I know that no matter how I feel, when I take an action to get some help, I make myself available to the Higher Power in these rooms.

Today’s Reminder

When in doubt, I will go to an Al-Anon meeting and invite my Higher Power to do for me what I cannot do for myself.

“There are times when I have to hurt through a situation and when this happens, the choice is not whether to hurt or not to hurt, but what to do while I am hurting.” ~ . . . In All Our Affairs

END OF QUOTE—————————————

There are mornings when the very idea of existence feels unbearable. I wake up heavy—not always with sorrow, sometimes with nothing at all, just a kind of gray emptiness that clings to my bones. The thought of facing the day feels like too much. My bed becomes not just a place of rest, but a cave, a hiding place, an invisible tomb. That is when I know—this is not where I’m meant to stay.

When I feel the pull to disappear, it is often a whisper from the part of me that remembers what it’s like to be alone too long. I used to think I needed to feel better before I could go to a meeting. Now I know better: I go because I don’t feel better.

Dragging my body to a recovery room—sometimes that is the miracle. I don’t have to be wise. I don’t have to be inspired. I just have to show up. The healing begins with presence. My heart may still feel numb, my thoughts may still swirl with shame or resistance, but something always shifts the moment I walk through the door. Even when the faces are unfamiliar, the spiritual gravity is the same: I am not alone.

I would like to say that I have stopped expecting thunder and lightning when I seek divine guidance. More often, my Higher Power sounds like a shaky voice across a circle. A soft laugh during a break. That is the voice that meets me in my pain—not to erase it, but to sit with me while I hurt. And somehow, that shared pain becomes bearable.

I suppose there is a difference between feeling grief and becoming it. Depression can become a rhythm, a posture. Left unchecked, it convinces me that it’s just who I am. But I’ve learned that while I can’t always choose whether I hurt, I can choose what to do while I’m hurting. I can choose to reach for light even if I’m not sure I’ll feel its warmth right away.

I’ve heard it said that faith is a verb. In my darkest moments, faith looks like keys in my hand and shoes on my feet. It looks like driving to a meeting even while the voice in my head insists I won’t be welcome, or I won’t be helped, or I’m too broken this time. Especially then, I go. Because those voices are not God. They are the residue of old survival patterns trying to masquerade as truth.

I’ve learned to walk anyway.

Today, I don’t have to wait to feel good to do good for myself.
I can hurt and still walk.
I can doubt and still show up.
I can fall into silence and still be heard.

Endigar 987 ~ The Power of 3

Posted in Uncategorized with tags , , , , , , , on June 24, 2025 by endigar

“How did you do it?!”

The Higher Power of a Worked Program

Connecting to the Collective Mind

Spiritual Toolkit of Positive Selfishness

Endigar 986

Posted in Uncategorized with tags , , , , , , , , on June 24, 2025 by endigar

From Courage to Change of Aug 10:

At an Al-Anon meeting we discussed the way our housekeeping habits reflected the effects of alcoholism. One person shared that his life felt completely unmanageable unless his house was perfectly neat. Tidiness gave him an illusion of control.

Others, including me, spoke of floors so strewn with clothes, books, and papers that we could not cross the room without stepping on, or tripping over, something. I had always considered this just a bad habit until I heard someone share that this clutter was her way of keeping people at a distance – isolating.

Then I remembered that in the house where I grew up, clutter had served just this function: I was always afraid to invite friends over because everything was too messy. It was uncomfortable to realize that I was doing the same thing in adulthood that had kept me isolated as a child.

Today’s Reminder

By taking a fresh look at what I thought of as just a bad habit, I can free my life of some clutter today. I can consider hidden motives for that habit without condemning myself or my family. Clutter doesn’t have to be physical; I may also find areas of my mental, spiritual, or emotional life that are in disarray. I can heal without making moral judgements about myself or others.

“. . . the Al-Anon program can give me a new view of my world by helping me to see myself more clearly . . .” ~ One Day at a Time in Al-Anon

END OF QUOTE—————————————

I used to think clutter was just a sign of laziness, a failure of discipline, a weakness I hadn’t yet whipped into submission. But recovery has taught me to look again—gently, curiously. The way I kept my space, or failed to, wasn’t a matter of housekeeping. It was a kind of self-portrait. Not the kind you hang on a wall, but the kind you live inside of without even knowing you’re painting it.

Some of us chased perfect order—tidying as if the world depended on it. And in a way, it did. Because if the house was clean, maybe the chaos wouldn’t get in. Maybe the shame would stay behind closed drawers and scrubbed countertops.

Others of us let the mess grow like weeds after the rain. Not because we didn’t care, but because something in us feared being seen. The piles of clothes, the stacks of books, the avalanche of unopened mail—each piece a little “No Trespassing” sign. Keep out. I’m not ready. I don’t feel safe.

Clutter isn’t always physical. Sometimes it’s the noise in my head, the resentment I haven’t released, the outdated beliefs I keep folded in the back of my spiritual closet. Just like the piles on the floor, these inner tangles keep me stuck, keep me disconnected.

But step by step, I can clear space. Not just for company, but for connection. For light. For my Higher Power to sit with me in the openness I once feared.

And so today, I might pick up the socks. Or I might sit still in the middle of the mess and ask: What am I afraid of? What am I protecting? And am I ready to lay it down—not perfectly, but peacefully?

I can heal, not by judging the past, but by listening to it. And in that sacred pause, I clear not just the floor—but the path forward.

Endigar 985

Posted in Uncategorized with tags , , , , on June 23, 2025 by endigar

From Courage to Change of Aug 09:

Before coming to Al-Anon, I never felt I could be myself around other people. I was too busy trying to be what I thought others wanted me to be, afraid people wouldn’t accept me the way I am.

But with my first Al-Anon meeting I felt at ease. Members talked about common characteristics that I recognized in myself. “They’re talking about themselves, but they’re describing me!” I thought. “I’m not crazy after all!” Meetings helped me to realize that there were many people in this world like me – people who had been affected by another’s alcoholism. I didn’t have to lie to people in these meetings, and eventually I learned that I didn’t have to lie to anyone anywhere. I came to see that I can live my life for inner peace and not for outward appearances.

Today’s Reminder

Living with joys and problems affirms my membership in the human race. What sets me apart is the path on which I have been placed to walk. No one can walk it for me, nor can I change my path to suit anyone else.

“The shell that had enclosed my life, that had prevented me from living and loving, has cracked, and the power of the Al-Anon program is filling the void that for years kept me at a distance from life.” ~ As We Understood …

END OF QUOTE—————————————

NOTE: Title: As We Understood… This book is a collection of writings from Al-Anon members sharing their personal and diverse understandings of spirituality and a Higher Power.

Published by: Al-Anon Family Groups
First Published: 1985
Length: ~250 pages
Purpose: Spiritual exploration and personal understanding of a Higher Power.

Rather than presenting a fixed doctrine or theology, the book emphasizes:

  • Personal experiences with spirituality
  • Cultural and religious diversity in understanding a Higher Power
  • Evolution of spiritual awareness through the Twelve Steps
  • Meditations, reflections, and essays from individual members

Before I found recovery, I was a shapeshifter—not the mythical kind, but the wounded kind. I wore masks so well that I began to forget there was a face beneath them. I measured my value in terms of acceptance from others, crafting versions of myself like armor. But it was never about love—it was about fear. Fear that the raw, unpolished truth of who I was would repel the world. So I adjusted, adapted, and appeased.

And then, one day, I walked into a 12 Step room. I didn’t know what I was expecting—maybe judgment, maybe silence—but instead I heard people speak my soul aloud. They were describing themselves, but every word mirrored something hidden inside me. Shame melted a little. I laughed when they laughed. I cried before I even knew why. “I’m not crazy after all.” That realization didn’t come like a lightning bolt—it came like a warm light, quiet and steady, touching places long frozen over.

These rooms gave me more than just recognition. They gave me permission. Permission to stop lying. To stop managing perceptions. To stop living as an echo of someone else’s approval. I started to learn that truth isn’t a weapon—it’s a salve. And honesty, the kind I feared would exile me, became the bridge to connection. That bridge didn’t lead to performance—it led to peace.

The journey inward is one no one can walk for me. My pain may not be unique, but my path is. And when I accepted that—when I stopped editing myself for the sake of belonging—I discovered that I had always belonged. I just hadn’t yet arrived.

There’s something sacred about breaking open. Like a shell cracked by divine timing, the fracture isn’t a failure—it’s a threshold. I didn’t just let go of control. I let go of loneliness. That empty space I carried for so long wasn’t a flaw—it was a womb, waiting to be filled by something real. The Al-Anon program didn’t just hand me tools. It breathed into that emptiness, and what grew there was life. Messy, beautiful, human life.

Now I understand that I don’t walk this road to be seen—I walk it to see. Myself. Others. My Higher Power. And I walk it honestly. That means sometimes with a limp. Sometimes off course. But always, always toward the truth. And that’s the gift I protect most fiercely: I no longer abandon myself just to be loved. I love myself enough not to abandon who I am becoming.