Archive for mental-health

Endigar 893 ~ Chronic Relapse? Please read.

Posted in Uncategorized with tags , , , , , , , , , , , , on January 1, 2024 by endigar

From Courage to Change of May 31:

Legends have often told of spiritual journeys in which the hero must face great challenges before gaining treasure at the journey’s end. As the heroes of our own stories, we in Al-Anon have also embarked upon a spiritual journey – one of self-discovery.

With the help of our program and the support of our fellowship, we explore our hidden motives, secrets, buried memories, and unrecognized talents. As we draw upon the wisdom of Al-Anon’s Steps, principles, and tools, we learn to overcome obstacles to personal growth, such as the effects of alcoholism and a variety of defects of character.

We are guided on this journey by a Power greater than ourselves, but the steps we take must be our own. Only by facing the darkness can we receive the treasure – the light and joy of emerging released from all that has held us back.

Today’s Reminder

Self-knowledge is the path to personal freedom. The Steps give me directions and help me to cope with anything I encounter along the way.

” The world cannot be discovered by a journey of miles . . . only by a spiritual journey . . . by which we arrive at the ground at our feet, and learn to be at home.”

~ Wendell Berry

END OF QUOTE—————————————

The above diagram shows my inner onion of mental and emotional challenges that often manifest in defects of character. Any one of the outer circles could trip a self-destructive reaction. I used to say that my inner child would go radioactive. Once I had activated my alcoholism, I could not see any of this. All I knew was that I needed to quit feeling what I was feeling. I needed to find a way to separate myself from the radiation pouring out of my inner core. It has taken me 17 years and so many alcoholic relapses to create the above chart in my mind.

The voices of my early development have not yet gone and may never. But I can better see the true from the false. When someone in the Fellowship “calls me on my shit,” I am able to stop and see if that is valid. I do not automatically embrace criticism. I become an advocate for that little boy I have hidden away. There are people in recovery who have stopped drinking or have better relationships with their family, but who have not peeled away their own onion. They might project their internal coping mechanisms into my life. They have learned to lock their inner child away in the downstairs basement and believe that telling me to do so as well is part of recovery. It took me seventeen years to come to this level of clarity, and most people are not willing to do that much work. I can understand why. But I cannot stay sober without doing so.

Ebby Thatcher should have been listed as one of the co-founders of AA, in my opinion. He was not because the program was designed to help overcome alcoholism and he kept suffering relapses. He continued to struggle but died sober. If you are having problems staying sober even while working the Steps, I would suspect that you have some onion peeling to do. You are really going to have to know who you are, and that is not easy if you have spent a lifetime burying your inner child. If you need someone to talk to, email me and I will encourage you to do what you need to do.

Endigar 892

Posted in Uncategorized with tags , , , , , , , , , , , , , on December 6, 2023 by endigar

From Courage to Change of May 30:

As a result of living in a household where alcohol was abused, the concept of being gentle with myself was foreign. What was familiar was striving for perfection and hating myself whenever I fell short of my goals.

I first heard, “Be gentle with yourself,” at an Al-Anon meeting. I had a hard time with the idea until I put my imagination to work. I pictured myself finding a kitten and holding it in my cupped hands. I imagined the feelings I might have toward this sweet creature — tenderness, patience compassion, wonder, and love. I quickly put myself in the kitten’s place and focused all of those gentle feelings in my own direction. It worked!

As I have grown in Al-Anon, I have come to see that my Higher Power holds me in the same gentle way–protecting me, guiding me, and loving me every day.

Today’s Reminder

If I am being hard on myself, I can stop and remember that I deserve gentleness and understanding from myself. Being human is not a character defect! Today I will be gentle with my humanness.

“The question is not what a man can scorn, or disparage, or find fault with, but what he can love, and value, and appreciate.”

~ John Ruskin

END OF QUOTE—————————————

The greatest care I knew to give myself was to find ways to enter oblivion. No more ridiculous expectations. No more vacuum-packed living. No more embracing of titles only a child would not be embarrassed to accept. That was me being gentle with myself. That was me being a very ill informed third parent as I moved into adult life. The Twelve Step program and the AA / Al-Anon fellowships helped me to recognize that I was responsible for the little one within my core. Today I enter the placenta of this Earthbound spiritual gestation and seek to make sure that precious fetus of self-awareness receives from me what my family of origin simply could not give. It is time to recreate my life.