Archive for love

Endigar 962

Posted in Uncategorized with tags , , , , , , , , , , , on May 28, 2025 by endigar

From Courage to Change of Jul 21:

“The people I love won’t take care of themselves, so I have to do it. How will they survive unless I . . .?” This was my thinking when I came to Al-Anon, my excuse for interfering in everyone’s business. My needs seemed so unimportant compared to the constant crises all around me. Al-Anon told me that I had other options, one of which was to let go and let God.

When I think of letting go I remind myself that there is a natural order to life – a chain of events that a Higher Power has in mind. When I let go of a situation, I allow life to unfold according to that plan. I open my mind and let other ways of thinking or behaving enter in. When I let go of another person, I am affirming their right to live their own life, to make their own choices, and to grow as they experience the results of their actions. A Higher power exists for others, as well. My obsessive interference disrupts not only my connection with them but also my connection with my own spiritual self.

Today’s Reminder

I am my top priority. By keeping the focus on myself, I let go of other people’s problems and can better cope with my own. What can I do for myself today?

“I will remind myself . . . that I am powerless over anyone else, that I can live no life but my own. Changing myself for the better is the only way I can find peace and serenity” ~ The Dilemma of the Alcoholic Marriage

END OF QUOTE—————————————

This is the new reality I am being shown—one that I couldn’t earn by willpower, manipulation, or self-sacrifice. In my old patterns, I tried to outrun fear with control and earn love through depletion. I called it strength, but it was survival. It left me hollow, stuck in cycles that always circled back to powerlessness.

But when that scaffolding finally collapsed, I didn’t die. I opened. That moment of futility became an invitation. I started to see that my old instincts didn’t have to be the only voice in the room. I allowed in a whisper of something else. A new logic, a Higher Intelligence. Something quieter, but stronger.

Recovery isn’t about perfect behavior. It’s about finally recognizing what matters most: me. Not in a selfish or defensive way, but in the honest clarity that my life is worth protecting, nurturing, and living in alignment with truth. That I must lead with care for myself, or I have nothing real to offer anyone else.

As I release reactive living—bit by bit, sometimes painfully—I don’t become passive. I become available. I can respond from vision, not fear. From purpose, not panic. I come to trust that my life is not random, and neither is yours. A Higher Power is at work in every one of us, not just in me. And there is a rhythm, a natural order, to it all. I may not always see the pattern, but I no longer need to interrupt it. I can trust it, walk with it, even rest in it.

And so the work continues—not in striving, but in surrender. Not in proving, but in receiving. I let go, and I rise.

Endigar 953

Posted in Uncategorized with tags , , , , , , , , , , , on May 21, 2025 by endigar

From Courage to Change of Jul 14:

I didn’t know how great a burden my guilt was until I made amends and gained release from it. I never wanted to face the harm I’d done in the past. Consequently without knowing it, I carried guilt with me most of the time. Making amends has helped me to put the past behind me and move on with a clear conscience. My self-esteem has grown ever since, and I feel much better about myself.

But I had a problem. The person I felt I owed the most amends to is no longer living. Deep in my heart I knew she had understood and forgiven me, but I could not forgive myself for the harm I had done. How could I make amends?

After much prayer and thought, I realized that I couldn’t change the past. All I could do was to change my present behavior. Now, when I feel tempted to shirk a responsibility, I can remember my friend and consider my choice. Each time I talk to a newcomer, chair a meeting, or share my story, I am making amends to my friend.

Today’s Reminder

I can’t make past wrongs disappear, but I can take actions that will help me to let them go. When I make amends, I do what I can to correct the situation. Then I can put the past in tis rightful place and leave it there.

“Let me remember that the reason for making amends is to free my own mind of uneasiness.” ~ The Dilemma of the Alcoholic Marriage.

END OF QUOTE—————————————

My guilt meter’s broken. That’s the truth. Somewhere along the way, it got rewired by survival, by dysfunction, by patterns I didn’t ask for but learned to live with. Now it spikes when I try to set a healthy boundary, and stays silent when I hurt someone I care about. It’s not that I don’t want to do right—it’s that I don’t always know what right looks like.

I’ve been conditioned to feel guilty for things that shouldn’t even raise a flag—saying no, needing space, refusing to fold into the expectations of enmeshment just to keep the peace. Somewhere along the way, peace became about appeasement. That kind of peace is a prison.

At the same time, I can miss the moments when I genuinely fail someone—when I step on hearts, neglect responsibilities, disappear emotionally—and I feel… nothing. That’s the part that scares me. Not because I don’t care, but because I’ve lost the signal. I need help, outside myself, to even know when an amends is owed.

That’s why I have to learn—not just what I feel, but what’s actually real. I have to develop an inner compass that doesn’t just react, but discerns. That means listening when someone says, “You crossed a line.” That means learning how to respect the sacred in others—their boundaries, their needs—even when it doesn’t come naturally.

Sometimes an amends isn’t just personal—it’s societal. My awareness can ripple outward. If I’ve been careless with one, chances are I’ve been unconscious with many. And if I want to make a living amends, I need to walk differently through the world. More awake. More accountable. More human.

Endigar 952

Posted in Uncategorized with tags , , , , , , , , , , on May 20, 2025 by endigar

From Courage to Change of Jul 13:

How many days of my life have I wasted? I missed the joys of my children’s early years because I was preoccupied with the alcoholic. I rejected overtures of friendship from co-workers so that I could fret uninterrupted about what was bothering me. Not once during those days did I think about my right to enjoy the day.

Al-Anon has led me to see that i have choices, especially about my attitudes. I don’t have to see my life as a tragedy or torment myself with past mistakes or future worries. Today can be the focus of my life. It is filled with interesting activities if I allow myself to see it with a spirit of wonder. When my worries and sorrows cloak me, the laughter and sunshine of the everyday world seem inappropriate to the way I feel. Who is out of sync-the rest of the world or me?

Today’s Reminder

Today I will live in the present and find what I can to enjoy there. If there is pain, I will accept that too. But my pain does not have to completely overshadow the enjoyable parts of my reality. I will participate in making more of my joy: I may join in a conversation at work or at a meeting, tell a joke at the dinner table, or laugh with a friend. Just for today, I might even allow myself to sing.

“Look to this Day! For it is Life, the very Life of Life.” ~ From the Sanskrit Salutation of the Dawn

END OF QUOTE—————————————

I do think there is another way to living life that isn’t lost in the paralysis of analysis. I’m beginning to understand that I have choices—even in the smallest moments. I get to decide how I see my life. I can stay buried under regret and anxiety, or I can gently shift my gaze to now—to this breath, this cup of coffee, this bit of birdsong outside the window.

The truth is, when I’m cloaked in old pain or present fear, joy feels like an intruder. I want to swat it away because it doesn’t match the story I’m living. But maybe the story is overdue for a rewrite. Maybe it’s okay to let in a little sunshine, even if there are still clouds. Maybe I’m allowed to laugh without guilt, to sing off-key in the car, to tell a silly story and be heard. Just for today.

It’s not denial—it’s a deeper kind of honesty. One that acknowledges pain, but also makes room for joy. That says: I don’t need to earn happiness. I only need to receive it.

I’ll try. I’ll take part in my life. I’ll show up in small ways. A smile. A kind word. A practical joke in the bathroom. I might even rehearse Joni Mitchell’s song, Both Sides Now.

Maybe I’m finally learning to tune in to the world of the giggling grope.

Endigar 951

Posted in Uncategorized with tags , , , , , , , , , , on May 19, 2025 by endigar

From Courage to Change of Jul 12:

Tradition Five talks about “encouraging and understanding our alcoholic relatives.” This puzzled me at first. After all, doesn’t Al-Anon teach us to focus on ourselves? It seemed to be a contradiction.

Maybe the reason for my confusion is that I tended to think in extremes. Either I focused on myself and separated myself completely from the lives of others, or I wrapped myself around those others until I lost myself. Al-Anon helps me to come back to center.

O can focus on myself and still be a loving, caring person. I can have compassion for loved ones who suffer from the disease of alcoholism, or its effects, without losing my sense of self. Encouraging and being kind to others is one way of being good to myself, and I don’t have to sacrifice myself in the process.

Today’s Reminder

I am learning how to have saner and more loving relationships. Today I will offer support for those I love and still take care of myself.

“If you would be loved, love and be lovable.” ~ Benjamin Franklin

END OF QUOTE—————————————

Al-Anon Tradition Five: Each Al‑Anon Family Group has but one purpose: to help families of alcoholics. We do this by practicing the Twelve Steps of AA ourselves, by encouraging and understanding our alcoholic relatives, and by welcoming and giving comfort to families of alcoholics.

I’d come to Al-Anon to break the habit of orbiting around someone else’s chaos. How do I prevent the betrayal of the boundaries I was just starting to build if any part of the program points me back toward my qualifying alcoholic or addict?

But the deeper I walked this path, the more I found it to be true that much of my thinking was shaped by all-or-nothing patterns. For years, I believed I had only two choices: either detach completely and build a fortress, or sacrifice my own peace to keep someone else from crumbling. There was no middle ground.

Al-Anon has taught me that there is a middle ground. And it’s sacred.

Encouraging and understanding someone doesn’t mean enabling or losing myself. It means seeing them with clearer eyes—through the lens of compassion rather than control. It means recognizing the disease and its impact, but no longer letting it dictate how I live my life.

Today, I can show up with kindness without collapsing into old roles. I can say, I see your pain, without trying to fix it. I can support you, and still tend to my own soul.

This isn’t a contradiction. It’s a balancing act—a living dance between self-care and love, between detachment and connection. And every time I choose to stand in that space, I take another step toward the person I’m becoming: saner, softer, stronger.

I desire to walk in both truth and tenderness. I will care for others without abandoning myself.

Endigar 945

Posted in Uncategorized with tags , , , , , , , , , , on May 15, 2025 by endigar

From Courage to Change of Jul 06:

So many of us come to Al-Anon feeling that we’ve gotten a raw deal from life. “It isn’t fair!” we complain. “Don’t I deserve better after all I’ve been though?” The prayer quoted in out “Just for Today” pamphlet may shed some light on this subject when it says, “Grant that I may not so much seek to be consoled as to console; . . . to be loved, as to love; for it is in giving that we receive . . . ” Instead of questioning what life is giving us, perhaps we might profit fore by asking what we ourselves can give.

By reaching out to help others in a healthy way, we move beyond our problems and lean to give unconditionally. Every moment can be an opportunity to serve, an opportunity to change our lives. Al-Anon offers us many good places to start – setting up chairs, welcoming newcomers, leading a meeting. When we discover that we really can make a positive contribution, many of us find that self-esteem has replaced self-pity.

Today’s Reminder

Today I seek to be an instrument of the peace of God. I know that it is the most loving and generous commitment I can possibly make – to myself.

“When people are serving, life is no longer meaningless.” ~ John Gardner

END OF QUOTE—————————————

There was a time I believed life owed me something. I walked into the rooms of Al-Anon with a deep ache — not just from the chaos around me, but from the belief that I was owed repair, apology, recompense. I had poured myself into relationships, into fixing, into surviving. And yet I felt empty. Betrayed. Forgotten.

But recovery has gently, patiently, and sometimes painfully, taught me that healing doesn’t come through demanding fairness. It comes through surrender. It comes when I stop keeping score — when I turn the ledger over to my Higher Power and ask: What can I give?

Serving others in small ways has reintroduced me to myself. The self I had forgotten in the shadows of other people’s dysfunction. The self who is worthy because he gives, not only when he receives. Service, in recovery, isn’t martyrdom. It’s freedom. It’s participation in a new way of life.

When I seek to be an instrument of peace — not as performance, but as practice — I begin to live in alignment with something bigger than resentment. I become more than just someone trying to survive. I become someone who contributes. Who belongs. Who is home within himself.

And that, for me, is one of the greatest gifts of this path: the slow transformation of self-pity into self-worth — one act of surrender at a time.

Endigar 944 ~ The Gift of Compassionate Space

Posted in Uncategorized with tags , , , , , , , , , , , on May 14, 2025 by endigar

From Courage to Change of Jul 05:

I think the word detachment is often misunderstood. For me, detachment is the freedom to own what is mine and to allow others to own what is theirs.

This freedom allows me to keep my own identity and still love, care about, and identify with the feelings of others. In fact, I believe that the degree of our humanity can be measured by our ability to know another person’s pain and joy. I have been practicing the principles of Al-Anon to the best of my abilities for a long time. But when someone in the fellowship shares about having a difficult time, I can go right back to day one. I no longer live with that type of emotional pain, but I can feel theirs. I can identify without needing to remove their pain. To me, that is an Al-Anon success story.

Today I don’t have to like everything my alcoholic loved one says or does, and I don’t have to change her, even when I think she’s wrong. I continue to learn how to care without taking everything personally.

Today’s Reminder

I can detach and still love, still feel. I can learn to take care of my own business while allowing others to tend to theirs. Today I can detach without losing compassion.

“Love your neighbor, yet pull not down your hedge.” ~ George Herbert

END OF QUOTE—————————————

There’s a kind of fear that gets baked into your bones when you grow up watching someone you love self-destruct. For me, it wasn’t just about their drinking or their choices—it was the way they lied to themselves, the way they collapsed inward and expected the world to hold them up.

That fear didn’t vanish when I grew up. It disguised itself. It came with me into adulthood, where I found myself drawn to familiar pain dressed in different clothes. I didn’t realize at first that I was recreating the same story, casting myself in the same role: the quiet savior, the one who absorbs and holds and fixes.

I have this gift—I used to call it compassion, now I know it’s more complicated. I see people deeply. I feel their ache. I want to help. But somewhere along the way, that gift boomerangs. It turns inward, sticks like tar, and pulls me into a place where love becomes sacrifice, where being needed becomes more important than being safe.

Detachment felt like a cold word to me—like a turning away, a kind of emotional shutdown. I thought if I truly cared, I had to be enmeshed. If I loved someone, I had to take on their pain, their chaos, their choices. I couldn’t tell where I ended and they began.

But Al-Anon has shown me a different way.

Detachment isn’t withdrawal—it’s freedom. It’s the grace of boundaries that let me hold onto myself and still love deeply. I no longer have to absorb another’s suffering to show I care. I can stand beside someone in their pain without losing myself in it.

Today, I know I don’t have to agree with or approve of everything my loved one says or does. I don’t have to make it okay. And I don’t have to lose myself trying to make it different. That’s not indifference—it’s clarity. It’s love with room to breathe.

Detachment has allowed me to soften, not harden. It has taught me to stop trying to rescue and start learning how to relate with respect. It has given me back my life, and with it, the ability to show up for others without vanishing in the process.

I can feel deeply, love freely, and still stand firm in my own center. That is a gift I hold with gratitude today.

Endigar 938

Posted in Uncategorized with tags , , , , , , , , , , on May 8, 2025 by endigar

From Courage to Change of Jun 29:

After some time in recovery, I picked up a Blueprint for Progress, Al-Anon’s guide to taking a searching and fearless moral inventory (Step Four). I was well aware of many character defects, and I was eager to be free of their hold on me. But I didn’t expect so many questions about my character assets!

Again and again I was asked to recognize positive qualities about myself. It was frustrating! Why waste time on things that already worked? These assets hadn’t kept my life from becoming unmanageable; obviously they weren’t worth much. My Sponsor suggested that my resistance to this part of the Step might have something to teach me. He was right.

Eventually I realized that my assets are the foundation upon which my new, healthier life is being built. Refusing to recognize them just holds down my self-esteem. As long as I see myself as pitiful, hopeless, and sick, I don’t have to change.

I knew I was ready to feel better about myself, so I gathered up my willingness and listed all the positive attributes I could find about myself. I’ve felt much better about myself ever since.

Today’s Reminder

Today I will acknowledge that I have many positive qualities, and I will share one or two of these with a friend.

“All progress must grow from a seed of self-appreciation . . .” ~ The Dilemma of the Alcoholic Marriage

END OF QUOTE—————————————

There was a time when I believed the path of recovery was paved solely with confession and correction. I came to Step Four armed with guilt like it was armor, expecting to wage war on my weaknesses. The Al-Anon approach to the Fourth Stepcaught me off guard. I had come to slay dragons; it asked me to name the stars.

Why did it feel so impossible to affirm what was good? Is it because my best efforts to bring order to the chaos of my family always fell short? I had rehearsed my failures for so long they felt like home. Character defects had become my shadow companions, familiar agents of impotence. But this book—this relentless, gentle voice—kept turning me toward the mirror, not to flinch, but to see. To see the strength beneath the scars, the kindness that survived that chaos, the humor that rose from the rubble. It asked me to name what had not died in me.

And I fought it because I often felt like an imposter. I called it vanity, delusion, a distraction from the “real work.” But my Sponsor, ever the patient alchemist, said: “There is gold in that resistance. Pan for it.”

What I found was this: my refusal to name my assets was not humility—it was fear. As long as I thought myself broken beyond repair, I was excused from the responsibility of hope. If I am only ever a victim, I never have to become a vessel.

But Step Four, done in fullness, demanded balance. My assets were not trophies—they were tools. They were not justification for past harm, but the blueprint for future healing. I could not build a new life without knowing the shape of the stones I had to build with.

So I did it. I wrote them down. Clumsy, awkward affirmations. Truths I had long buried under sarcasm or self-hatred. And something subtle began to shift. My spine straightened. My inner voice softened. I began, not to believe I was perfect, but to believe I was possible.

And that, in the architecture of recovery, changes everything.

Endigar 936

Posted in Uncategorized with tags , , , , , , , , , , , on May 6, 2025 by endigar

From Courage to Change of Jun 27:

One day I received a call from a newcomer to Al-Anon. We chatted for a while, and then he asked if I would consider being his Sponsor. I was shocked! I never expected anyone to ask me! I felt deeply humbled and ecstatically grateful at the same time.

But had I grown sufficiently to offer help to someone else? Did I have anything to give? Could I be there for someone else without losing myself? Fear took over for a minute, but then I remembered that he was not asking me to be his savior, only his helper, whose example and experience might lead him to his own recovery.

I know that my Higher Power brings people into my life who can help me to grow. So I said a quick prayer, asking to be worthy, and answered that I would be honored to be his Sponsor.

Today’s Reminder

Being a Sponsor is as much a commitment to myself as it is to someone else. It is not a favor. Sponsorship gives me a chance to share intimately, to care, to practice detaching with love, and to apply the Al-Anon principles more consciously than ever. And, if I listen to my own words, I find that I usually tell those whom I sponsor exactly what I myself need to hear.

“Give what you have. To someone, it may be better than you dare to think.” ~ Henry Wadsworth Longfellow

END OF QUOTE—————————————

By the time someone first asked me to be their Sponsor and truly began to do the work, I’d already been through a few false starts. They didn’t all make it—and I had to learn to accept that. What mattered was: I stayed sober. I stayed the course.

That was a win.

When the request came again, it didn’t shake me. I’ve led before. Taught. Served. I know how to hold a line. But recovery taught me that this line isn’t about command—it’s about presence. I’m not here to drag someone across the finish line. I’m here to walk beside them until they learn to walk on their own.

Sponsorship, for me, isn’t some mountaintop of wisdom. It’s a practice in staying human, honest, and awake. I don’t have to be a savior. I don’t have to fix anything. I just need to show up clean, consistent, and real.

And when I speak from experience, I listen to my own words. Often, I hear what I still need to hear.

It’s a mutual sharpening. A quiet contract between two people trying to live differently.

And even if they fall away again, I stay.
That’s what I can give.

Endigar 932

Posted in Uncategorized with tags , , , , , , , , , , , , on May 2, 2025 by endigar

From Courage to Change of Jun 23:

The courage to be honest with ourselves is one quality we can cultivate to help our spiritual growth. It takes a commitment to honesty to admit that someone we love has a drinking problem, that alcoholism and many other things are beyond our control, that there is a source of help greater than ourselves, and that we need the care of that Higher Power.

Honesty allows us to look at ourselves, to share our discoveries with God and others, to admit that we need spiritual help in moving forward, and to free ourselves by making amends for past wrongs.

We need to be truthful with ourselves as we continue to review our attitudes and actions each day. This allows us to be humble enough to reach out to others as equals, and to continue to grow in every area of our lives. Where do we find the courage to be so honest with ourselves? The courage to change the things we can is found in our continuously-developing relationship with a Power greater than ourselves.

Today’s Reminder

I know that honesty is an essential part of the Twelve Steps. I am willing to be more honest with myself today.

“Where is there dignity unless there is honesty?” ~ Marcus Tullius Cicero

END OF QUOTE—————————————

I feel the quiet, persistent tug of recovery calling me back—not to perfection, but to truth. Not the glamorous kind, not the kind that wins applause or brings immediate peace. The kind of truth that stings a little when I speak it. The kind that demands I put aside my pride, my polished story, and look at what is, not just what I wish were true.

Honesty in recovery isn’t just about admitting someone else has a problem—it’s about facing where I still struggle, even now. It’s about telling the truth that maybe I’m scared, or tired, or resentful. That sometimes I still want to control the uncontrollable, and that I forget—again—that there’s a Power greater than me whose care is always available.

But when I am honest, something shifts. A weight lifts. There’s a dignity in standing bare before that Higher Power and saying, “Here I am. This is what I’ve got today.” Whether that’s strength or shame, hope or heavy grief—it’s all welcome in that sacred space.

This honesty frees me to keep growing. It opens the door to humility, and with that, real connection—where I can meet others not from a place of superiority or shame, but shoulder to shoulder. And I remember that honesty is not a once-and-done declaration. It’s a practice. A willingness. A daily return.

So today, I say yes again. Yes, to truth. Yes, to courage. Yes, to a Power greater than myself, who teaches me that even when I feel weak, this willingness to be honest is, in fact, my greatest strength.

Endigar 931

Posted in Uncategorized with tags , , , , , , , , , , , , on May 1, 2025 by endigar

From Courage to Change of Jun 22:

My sharing at early Al-Anon meetings went something like this: “She makes me so mad,” and “I’m a nervous wreck because of him.” Thank God for a Sponsor who always brought the focus back to me and encouraged me to look at what my words really said. When I blamed others for how I felt, I was giving them power over my feelings, power that rightly belonged to me. Nobody can make me feel anything without my consent. I had a lot of attitude-changing to do.

Today, by being aware of the words I use, I am learning a more straight forward manner, but I also argue in a healthier way. There are better ways to express myself than to say, “You did such and such to me.” I can talk about myself and my feelings. I can explain the way I experienced something rather than telling the other person how he or she made me feel. I can talk about what I want. I am no longer a victim.

Today’s Reminder

What do my words communicate? Do they express what I am trying to say? Today I will listen more closely to what my words have to say.

“We learn in time that it is not subjects which are controversial, but the manner in which we communicate about them and the elements of personal blame we add to them in anger.” ~ The Dilemma of the Alcoholic Marriage

END OF QUOTE—————————————

I didn’t blame others for making me feel anything. That was never my vocabulary. If anything, my words were steeped in sorrow, not accusation. Despair wasn’t a mood—it was a kind of integrity. I didn’t dress my grief in the disguise of anger or blame; I let it speak for itself. And when I shared, it wasn’t about assigning fault—it was about expressing the aching helplessness of watching someone I cared about spiral, and the futility I felt trying to reach them.

My Sponsor didn’t shower me with affection or “love” as it’s often portrayed. What I received was a form of clarity, perhaps a kind of austere compassion. What helped was not warmth, but witnessing. Having someone who stayed steady while I didn’t flinch from the tragic dimension of my truth—that’s what kept me coming back.

Even now, I’m wary of joy that feels like theater. Of spiritual platitudes that skate over the dark water. I’ve trained myself to speak with a reverence for pain because that’s where my honesty has lived. When I feel most myself, it’s often in the shadows—not because I haven’t healed, but because I refuse to fake a light that hasn’t truly dawned.

So when I ask myself whether I’ve “improved” by learning to wear this cloak of restored joy and spiritual confidence—I feel the edges of that question cut deep. If healing means smiling more, I don’t know. But if healing means learning to carry tragedy without letting it erase me, then maybe, yes. If it means staying true to the solemnity that shaped me, while still finding the strength to show up—then I think that’s progress, even if it’s not pretty.

Because the truth is: sometimes the most sacred thing I can offer is not a polished testimony, but a quiet presence that refuses to lie.