Archive for hope

Endigar 1029

Posted in Uncategorized with tags , , , , , , , , , , , on August 26, 2025 by endigar

From Courage to Change of Sep 14:

Living with alcoholism taught me that it was best not to hope for anything. The lessons were too painful — I would get excited about something, only to have my hopes shattered. As time passed and hope diminished, I fell deeper into despair. Eventually I shut down my feelings and refused to care or to hope for anything at all.

Through Al-Anon’s Twelve Steps, I am discovering a spirituality that allows me to believe that there is every reason to hope. With my Higher Power’s help, regardless of my circumstances, I can feel fully alive in the moment and enjoy this feeling. The painful lessons of a lifetime are not unlearned overnight, but Al-Anon is helping me to learn that it is safe to feel, to hope, even to dream.

Today’s Reminder

It is risky to care — I may be disappointed. But in trying to protect myself from pain, I could cut myself off from the many delights that life has to offer. I will live more fully today.

“Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.” ~ Samuel Ullman

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NOTE: Samuel Ullman (1840–1924) was an American businessman, poet, humanitarian, and religious leader best remembered for his poem “Youth.”

Early Life

  • He was born in Hechingen, Germany, in 1840.
  • At the age of 11, he immigrated with his family to the United States, settling in Mississippi.
  • Samuel Ullman’s father, Jacob Ullman, operated a butcher shop in Port Gibson, Mississippi when the family settled there in 1851. Young Samuel assisted him each morning delivering orders before school and later helped purchase cattle for the business
  • When the Civil War broke out, Ullman, then in his early 20s, served in the Confederate Army. He was part of a local Mississippi unit.
  • Samuel Ullman wed Emma Mayer on May 24, 1867, in Natchez, Mississippi. They had a total of eight children. However, of these, six survived to adulthood, meaning two sadly passed away in early childhood

Career and Contributions

  • Ullman became a successful businessman in Birmingham, Alabama, after moving there in 1884.
  • He was deeply involved in civic life: he served on the Birmingham Board of Education, championed racial equality in education, and was active in religious and community causes.
  • As a lay leader in Temple Emanu-El (a Reform Jewish congregation), he was respected for his moral vision and emphasis on human dignity.
  • Jewish Leadership
    Ullman was raised in a Jewish family and carried his faith with him through his moves from Germany to Mississippi and later to Birmingham, Alabama.
    In Birmingham, he became a founding member of Temple Emanu-El (a Reform Jewish congregation). His leadership there was notable, as he worked to help establish Jewish religious life in what was still a very young and rapidly growing city.
    He also served as a lay leader, meaning he often led prayers, gave talks, and carried responsibilities when professional rabbis were unavailable.

    Service to the Community
    Ullman emphasized that religious duty was not confined to ritual, but extended to civic responsibility.
    He served on the Birmingham Board of Education and worked to promote racial justice and better schooling for African Americans at a time when this was rare. His religious values deeply influenced this advocacy, seeing education as a spiritual responsibility.

    Philosophy of Faith
    In his writings and speeches, Ullman often connected faith with youthfulness of spirit, stressing inner renewal and moral courage as religious acts.
    His famous poem Youth embodies this perspective: living with openness, hope, and vitality was for him not just personal philosophy, but a religious ethic.

    Practical Duties
    He helped guide Jewish worship and community structure at Temple Emanu-El.
    He lived by example, showing that religious duty extended to the way one treated others—through kindness, justice, and an unflagging commitment to growth.

His Poem “Youth”

  • Ullman is most famous for writing the poem “Youth,” which he composed later in life.
  • The poem emphasizes that youth is not defined by age but by attitude, imagination, and ideals.
  • It gained international fame largely because General Douglas MacArthur often quoted it and kept a framed copy in his office in Tokyo after World War II.
  • The poem became especially popular in Japan, where it continues to be read as an inspirational text.

Legacy

His life embodied service, cross-cultural respect, and the blending of business success with moral and civic duty.

In Birmingham, the Samuel Ullman Museum (part of the University of Alabama at Birmingham) preserves his legacy.

Youth by Samuel Ullman

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.

Youth means a temperamental predominance of courage over timidity of the appetite, for adventure over the love of ease. This often exists in a man of sixty more than a body of twenty. Nobody grows old merely by a number of years. We grow old by deserting our ideals.

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.

Whether sixty or sixteen, there is in every human being’s heart the lure of wonder, the unfailing child-like appetite of what’s next, and the joy of the game of living. In the center of your heart and my heart there is a wireless station; so long as it receives messages of beauty, hope, cheer, courage and power from men and from the Infinite, so long are you young.

When the aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old, even at twenty, but as long as your aerials are up, to catch the waves of optimism, there is hope you may die young at eighty.

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When the lips are gone, the smile turns irrepressible.
When the orbs sink into the raven’s gut, the gaze remains ever watchful.
The oxygen tent is torn away, and nature’s breath flows unhindered.

Emptiness lingers—
the footprint of that wandering ghost we call freedom,
passing through walls of illusion without training wheels.

And in its wake,
hope rises, resurrecting life anew.


Living with alcoholism taught me that hope could feel like a trap. Each time I reached for it, I seemed to be punished: expectations raised, then crushed. So I trained myself not to hope at all. It felt safer to numb, safer to shut down, safer to live in a barren landscape than to risk the disappointment of a shattered dream. Yet beneath that silence, despair kept spreading roots.

The Twelve Steps have been my invitation back to hope. Not the fragile, conditional hope that depends on someone else’s behavior or on life bending to my demands — but the grounded hope that comes from turning my will and my life over to a Higher Power. With help, I’ve learned that it is safe to feel again, safe to open the heart a crack wider, safe to let the light in. Hope does not mean I will get everything I want; it means I can trust that whatever comes, I will not face it alone.

Yes, there is risk in caring. To love, to hope, to dream means stepping into vulnerability, and vulnerability always carries the possibility of pain. But pain is not the enemy — disconnection is. When I cut myself off to avoid being hurt, I also cut myself off from joy, laughter, intimacy, and the unexpected gifts life places along the way. Hope is not a guarantee against suffering, but it is the doorway into living fully


Today I can choose to treat each act of hope as a spiritual exercise:

  • When I allow myself to hope, I practice courage.
  • When I risk caring, I practice connection.
  • When I dream, I practice co-creating a life with my Higher Power.

1. Spiritual Honesty: I name my fear of disappointment.
2. Resilience: I let myself hope anyway.
3. Curiosity of the Soul: What possibilities open when I refuse despair?
4. Empathy and Compassion: Others fear hope too — my journey can reassure them.
5. Discipline in Reflection: Each day I test where I’ve hidden from hope, and I try again.
6. Courage to Be Seen: I confess that I want more from life — and that is holy.
7. Creative Insight: Hope is not fragile glass, it is a living seed — buried, yes, but insistent on breaking through.

Endigar 961 ~ The Water We Try to Hold

Posted in Uncategorized with tags , , , , , , , , , , , , on May 27, 2025 by endigar

From Courage to Change of Jul 20:

In the past, joy was a rare visitor to many of us. Al-Anon recovery often leads us to find it more frequently. But instead of sitting back and enjoying these pleasant moments, we tend to cling desperately to happiness, trying to freeze time and hold change at bay, as if our joy will be snatched away forever the moment our guard is down. We can become too busy avoiding change to enjoy the gifts we fear to lose. By clutching at what we most want to keep, we lose it all the more rapidly.

Change is inevitable. We can depend on that. When we become willing to accept change, we make room for a loving God. By letting go of our efforts to influence the future, we become freer to experience the present, to feel all of our feelings while they are happening, and to more fully enjoy those precious moments of joy with which we are blessed.

Today’s Reminder

Today I will try to open myself to receive the abundance God holds out to me by experiencing what is and allowing God to diced what will be.

“The harder we try to catch hold of the moment, to seize a pleasant sensation . . . , the more elusive it becomes. . .. It is like trying to clutch water in one’s hands – the harder one grips, the faster it slips through one’s fingers.” ~ Alan Watts

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Litany Against Fear ~ Frank Herbert through his work, Dune

Joy has often felt like an intruder—unexpected, fragile, and fleeting. In those days, I didn’t know how to welcome it. But recovery has shown me that joy doesn’t have to be a stranger. It can live here, with me. It can visit often. But when it does, a part of me still panics. A part of me thinks: This won’t last. Something will go wrong. I have to hold on tight, waiting for the other shoe to drop.

And that’s when the grip begins. I tense. I try to freeze time. I try to control the uncontrollable—because underneath that beautiful feeling is an old fear: that if I relax, if I trust, joy will slip away like it always has.

But here’s the truth recovery teaches me gently, again and again: clutching doesn’t preserve joy—it strangles it. Like water in my palms, the more I try to keep it, the more quickly it escapes. I become so focused on protecting the gift, I forget to experience it.

Change is inevitable. Loss and gain, fear and joy, are part of the same breath. But when I soften my grip—when I allow change, allow joy, allow pain—I also make space for grace. I make room for a loving God to surprise me. Not with a perfectly controlled life, but with a deeper peace, even in the chaos.

I choose not to chase joy or hoard it. I will receive it as it comes and let it go as it must. I will trust that more is always on the way. I will be present, not because it guarantees happiness, but because it honors the truth: that this moment is sacred, and it’s enough.

Recovery isn’t about building a fortress around my joy—it’s about learning to swim in it, even as the tide shifts.

And so, I open my hands. I let both fear and joy pass over and through me.