Archive for Spirituality

Endigar 916

Posted in Uncategorized with tags , , , , , , , , , , , on August 30, 2024 by endigar

Step Seven: “Humbly asked Him to remove our shortcomings..”

7th Step Principle:  One of the most powerful acts of our free will is to replace our isolating self view with the connected Self and thus activate the usefulness of our lives within the collective mind, and this change is the result of a mystical intimacy with our Higher Power. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Humility

ACA Extracted Values: Humility

Other Extracted Values: Courage

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“As you grow up, always tell the truth, do no harm to others, and don’t think you are the most important being on earth. Rich or poor, you then can look anyone in the eye and say, ‘I’m probably no better than you, but I’m certainly your equal.’ “

~ Harper Lee

Humility is knowing who we are, while respecting and empathizing with others for who they are. If we are honest, kind and unselfish in our judgments and conduct, we are more easily able to relate to our fellows, inside and outside of A.A. In Lee’s classic book To Kill a Mockingbird, the lead character Atticus Finch says: “You never really understand a person until you consider things from his point of view…until you climb inside of his skin and walk around in it.” As an emotionally sober alcoholic, we walk around other alcoholics’ skins every day in the Fellowship, and it is a humbling experience, for we know we are all equals.

~ Alex M., Practice These Principles, page 200

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Photo of Harper Lee taken by Truman Capote in 1960

Do you believe in magic? Do you believe that people can transform from fearful mortals protecting their territory into something. . . more? I suspect that the brevity of life and the challenges in the cruelty of the mundane lock us into a twitching vigilance; a pitiful surrender of the predatory-prey dynamic. Piece by piece I accumulate evidence of a whispering parent of humanity, that seems to give a damn about our outcome but does not want to disturb our growth. Our free will, for some reason, must remain intact. The shadowy embrace refuses to imprison me or my fellows. It does not overwhelm us with an intimidating appearance that would most certainly obliterate our intelligent response to the Infinite One. It lets us struggle and find the reality of God in the soul of our fellow humans. Rejecting the shards of god embedded within every human being makes it impossible to embrace the Source of those Self-aware ones. Does that seem reasonable? The Higher Power approaches us much more humbly than one would expect from the center of all power. Now I emulate that behavior in reciprocated desire for intimacy.

Do you believe in magic? I do. We in the AA Fellowship do. We humbly ask the invisible parent to make us more than our fears.

Endigar 915

Posted in Uncategorized with tags , , , , , , , , , , , on August 21, 2024 by endigar

Step Six: “Were entirely ready to have God remove all these defects of character.”

6th Step Principle: After establishing an objective awareness of my reasons for using and embracing my defects of character, I become willing to fulfill those needs through my connection with the Higher Power. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Willingness

ACA Extracted Values: Honesty & Trust

Other Extracted Values: Truthfulness

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“Reminding ourselves that we have decided to go to any lengths to find a spiritual experience, we ask that we be given strength and direction to do that right thing, no matter what the personal consequences may be. We may lose our position or reputation or face jail, but we are willing. “

~ Alcoholics Anonymous, Into Action, page 79

There are three places in the Big Book where we commit to go to any length to recover from our illness of alcoholism. The first time we commit is in “How It Works:” 1) “Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program…If you have decided you want what we have and are willing to go to any length to get–then you are ready to take certain steps” (How It Works, p.58). We next commit to go to any length in making our amends: 2) “We have a list of all persons we have harmed and to whom we are willing to make amends…If we haven’t the will to do this we ask until it comes. Remember it was agreed at the beginning we would go to any lengths for victory over alcohol” (Into Action, p. 76). 3) Finally, in the excerpt above, we are asked to go to any lengths to find a spiritual experience, or a change in our attitudes and actions sufficient for recovery from alcoholism; changes which should grow stronger as we complete the 12 Steps.

~ Alex M., Practice These Principles, page 177

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Unlike drinking alcohol, my misused natural instincts are not normally suicidal. In their proper place, they help me live life on life’s terms. In order to deal with my faults, I seek to go through a transformation of thought and attitude without abstinence from instinct. I discover how those exaggerated instincts were of benefit to me and offer that place of prominent need to my Higher Power. It ultimately becomes another excuse to connect with my Creator. It is an invitation to expand the life-saving covenant I initiated in the 3rd Step. I accept this invitation.

Endigar 914

Posted in Uncategorized with tags , , , , , , , , , , , on August 12, 2024 by endigar

Step Five: “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”

5th Step Principle: Facing the exact nature of our wrongs makes us internally aware of connective obstacles; presenting them to our Higher Power establishes thoroughness in the pursuit of release from our guilt; and expressing them aloud to another human being creates a social fearlessness in our lives. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value:  Integrity

ACA Extracted Values: Honesty & Trust

Other Extracted Values: Openness

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In this book you read again and again that faith did for us what we could not do for ourselves. We hope you are convinced now that God can remove whatever self-will has blocked you off from Him. If you have already made a decision, and an inventory of your grosser handicaps, you have made a good beginning. That being so you have swallowed and digested some big chunks of truth about yourself. ~ Alcoholics Anonymous, How it Works, page 70.

A deeply honest, comprehensive and thorough fourth step inventory, followed by a review of our inventory with our sponsor in Step Five, should reveal the truth about ourselves. This is only the starting point. We can’t change our past, but we can change our future by changing our attitudes and actions going forward. This is the purpose of the 12 Steps – to provide us with the tools to change our life for the better. Half-measures bring us nothing. We are either all in, or not in at all; It’s our choice. ~ Alex M., Practice These Principles.

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I have discovered that identifying the exact nature of my short-comings allows me to also recognize some of the specifics about other aspects of my character. I am not a walking blob of ugly transgressions. I can resist the yeast-like contamination of shame when I know what is not included in the inventory of actual guilt. I can vanquish the condemning judge when I am willing to become the objective scientist. I can turn the fungus of guilt into the penicillin of recovery. I don’t want an ambiguous, secret shame oozing out of possible misbehavior. I want the exact nature identified and severed from my valuable personality traits. I want to be free from quarantine, openly walking among my fellow humans. Let the process of recovering my true self continue.

Endigar 913

Posted in Uncategorized with tags , , , , , , , , , , , on August 9, 2024 by endigar

Step Four: “Made a searching and fearless moral inventory of ourselves.”

4th Step Principle: The most powerful act of strength in my life is to appraise my internal stock and find what is productive and what is predatory, what is connective and what is isolating, what is animal impulse and what is high intelligence and then become willing to assume responsibility for where it has been destructive and where it offers me greater freedom. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Courage

ACA Extracted Values: Self-honesty & Courage

Other Extracted Values: Responsibility

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“No one in A.A. ever told me to take the cotton out of my ears and put it in my mouth, but I understood the implication of the advice. For months I barely uttered more than my name at an A.A. meeting, but I paid close attention to what other members said. There were no distractions. My cell phone was off; I had no side conversations while others were speaking, and I took pen and paper to jot down key points. I stayed after meetings and spoke with newcomers and oldtimers alike, mostly asking them how I could make it through the rest of the day without drinking.

~ Practice These Principles by Alex M.

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I can remember when I started bringing paper with me, tucked away in my Big Book, so that I could remember what had been shared in the meetings. Just the act of writing it down seems to mark it in my brain as something important to remember. And those old scraps of paper provide ideas to review when I get stuck in the morbid self-reflection of isolated rumination.

I think it is also important to share at meetings if I am needing connection, or if I am being overwhelmed by the squirrels in my head and I need the light of the collective mind to scatter those obsessive thoughts.

Balance.

Endigar 912

Posted in Uncategorized with tags , , , , , , , , , , , , on August 7, 2024 by endigar

Courage to Change of Jun 10:

When it came time to actively pursue the Eighth Step (“Made a list of all persons we had harmed and became willing to make amends to them all”), I stopped dead in my tracks! I knew of quite a few people I had harmed but I was absolutely unwilling to even consider making amends to some of them!

My Sponsor suggested I divide my list into three categories: those to whom I was willing to make amends, those to whom I might make amends; and those to whom I would absolutely not ever make amends. When I finished, I started Step Nine by making amends to those on the first list.

The amazing thing was that, as I proceeded, I found some of the names from my “maybe” list shifting to my “willing” list. In time, even some “absolutely not” people appeared on my “maybe” list. Eventually it became easier to make amends, even to “absolutely not” people. My reward? Some renewed friendships and family ties; more importantly, an ability to face the new day without guilt, because I had owned up to my responsibilities.

Today’s Reminder

I will not let myself be stopped from taking Step Eight or Step Nine because I can’t do it perfectly overnight. I will let myself be where I am today, and do what I am able to do.

“It does not matter how slowly you go

So long as you do not stop.”

~ Confucius

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I was told to face my most difficult amends first. I suppose I was willing to take on the entire list as long as it was taken one by one in my mind. I gave my full attention to one target at a time making sure that I was prepared to actively listen, to consider and learn for my own battle with that mental obsession, and with the hope of finding a very pragmatic way to make things right. I spent time with my Sponsor preparing, to make sure that I was not preaching nor was I making it about me. It was the beginning of learning to be an active listener which is a skill I need as a Sponsor. It was just another way I was being enhanced or modified by the process. One Step at a time toward a better, freer version of myself.

Endigar 910

Posted in Uncategorized with tags , , , , , , , , , , , on July 29, 2024 by endigar

Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.”

2nd Step Principle: Our inner struggles are a shadow of a loving Power greater than our current existence and we are developing an awareness of this reality and are slowly turning around to see the true from the false. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Hope

ACA Extracted Values: Open-mindedness & Clarity

Other Extracted Values: Awareness

We are neither insignificant nor are we alone in the Universe. But I suspect that we are free for the sake of transformation. The silence of the Lonely Infinite insures that freedom. Thus I am free to build in the shadow and explore empowering myself in isolation. I pursue it because I know I want to be more than what I am.

Why am I not happy being a mortal animal? Is it because I sense there is more to this life than that?

I imagine the God of my understanding saying, “Why am I not content being the only living entity? Why does My loneliness ignite an unquenchable flame? Should I create beings that can withstand becoming alive in the infinite realm?” Of course, omniscience would provide simultaneously the question and the answer. It is difficult to wrap my head around the omni-nature of an infinite existence. But just like film can slow down the travel of a speeding bullet for our analysis, maybe I can slow down a thought for my own consideration. And yours.

“It is not good for man to be alone.”

~ Moses acting as ghostwriter for God in the origin myth of Eden when humanity was neither male nor female.

Endigar 907

Posted in Uncategorized with tags , , , , , , , , , , , , on July 18, 2024 by endigar

Courage to Change of Jun 9:

When my study of the Steps reached Step Seven (“Humbly asked Him to remove our shortcomings”), I stumbled on the very first word. “Humble!” I thought, “The last thing I need is to be more humble.” Hadn’t I been humble all my life, putting everyone’s needs ahead of my own? What had it ever brought me except abuse?

But Al-Anon suggested that perhaps I had confused humility with humiliation. Humility does not mean begging for mercy. Real humility, I discovered, is the ability to see my true relationship to God and to my fellow human beings.

The second word wasn’t much easier. I had learned not to ask anyone for anything. Al-Anon showed that my knowledge and experience are limited. I don’t know all the answers – and I don’t have to know them! I can ask for help.

My concept of the last word has also changed. I used to think of shortcomings as crimes, faults, sins, or mistakes. Now I think of them as blocks within me that prevent me from reaching my full potential and distance me from my Higher Power.

Today’s Reminder

There are many things that I can do to improve my life and to further my recovery, but I cannot heal myself. Today I can ask for help in becoming free of all that blocks me from my true self.

“If my problems have brought me to prayer, then they have served a purpose.”

~ As We Understood . . .

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Step 7 – Humbly asked Him, the God of our understanding, to remove our shortcomings.

Alternative versions of the Seventh Step minus humility:

Step 7 – Impatiently told the God of our understanding to get His ass over here and remove our shortcomings.

Step 7 – Expectantly allowed God to review our self-appraisal and remove the shortcomings we have identified.

Step 7 – Resentfully asked God to remove His own shortcomings of neglectful detachment and blood magic.

Step 7 – Apathetically told God our shortcomings and their elimination are His job and not ours.

Step 7 – Despairingly asked God to remove our emotions and transform us into automatons.

Step 7 – Fearfully asked God to print out a blueprint of self-transformation and cheer us on as we prevent social criticism.

Humility activates the magic of connection and is necessary to embrace the truth of my situation. For me, this Step touches on the one aspect of this program that gives us permission to seek out the loving supernatural of something greater than myself, that truly seems to care about my life and our Fellowship. It is the beginning of seeking conscious contact with My Higher Power.

Endigar 905

Posted in Uncategorized with tags , , , , , , , , , , , , on July 12, 2024 by endigar

Courage to Change of Jun 8:

Step Six speaks of being entirely ready to have God remove all my defects of character. Yet I find that I often cling to my defects because they give me a certain amount of pleasure.

What defects could possibly give me pleasure? Revenge, for one. I spend lots of time creating mental scenarios in which I punish those who have hurt me. I also get a great deal of enjoyment from thinking that I am never wrong; in other words, I cling to my pride. Yet these characteristics are defects that get in the way of living the king of life I want to live and prevent me from treating myself and others with love and respect. There is abundant reason to let them go, but to do so, I have to become willing to lose the enjoyment they sometimes deliver.

My recovery will have a giant void as long as I am unwilling to give up my shortcomings. If I want healing, I must turn over my will, my life, and my character defects to God.

Today’s Reminder

Are the small, temporary pleasures I get from my defects of character worth the price I am paying to keep them? If not, I may be entirely ready to let some of them go today.

“I know that help is waiting only for my acceptance, waiting for me to say, ‘Not my will but Thine be done.”

~ The Dilemma of the Alcoholic Marriage

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The primary focus of removing defects of character aka shortcomings is to remove thoughts and behaviors which impede my connection with my Higher Power. I suspect that some of them might remain to keep me in need of my Higher Power until other more subtle but insidious defects are discovered and targeted for removal. The litmus test for me is to ask what is getting in the way of being a part of something bigger than myself. What makes me devalue a fellowship that has my best interest at heart? What turns the genuineness of my interaction with the Higher Power into perfunctory ritual? What calls to me to become a god in isolation rather than a child of the Infinite, a dweller between the worlds?

I want to change frequencies and connect to the beyond. I am entirely ready.

Endigar 903

Posted in Uncategorized with tags , , , , , , , , , , , , on March 25, 2024 by endigar

Courage to Change of Jun 7:

When I took Step Five I looked carefully at the words, “Admitted to God, to ourselves, and to another human being . . ..” The order of these words, placing God first, then myself, and then someone else, struck me. So often I have been vaguely aware of some truth in my life that I was unwilling to admit to myself. Yet my Higher Power had already placed that thought in my mind. He must have –if I’m trying to ignore it, I surely didn’t put it there.

I try to use this when making decisions about my life. When I assume that my Higher Power has already put the answer in my mind, I can then be willing to acknowledge that answer– whether I think I’ll like it or not. It may rise up into my awareness right away, or it may take some time and patience, but I can trust that it will become clear. Then I share my thoughts with another person I trust. This process helps me to take action on the answers I receive and to move forward with my life.

Today’s Reminder

There is nothing in life that need confound me. With my Higher Power’s help, I can find the answer to any problem I face. This knowledge gives me courage to follow through with action. I need only be willing to accept the answer I receive.

“Look within! . . . The secret is inside you.”

~ Hui-neng

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There was once a great argument about whether zero actually exists. Mathematics deals with calculations of what is. Was there actually a place where absolute nothingness was true? In the end, pragmatism won out. Zero makes mathematics work. Is the concept of God a variable for the absolute infinity of existence? In the 12 Step program, the God concept wins out because it works. Not because we can answer with absolutes.

“I try to use this when making decisions about my life.” Pragmatism over absolutes. Transformation over transaction. I never face impossibilities, mystery, or completions without a surrender to my Higher Power’s pragmatic reality protecting my efforts. As in mathematics, I have an “order of operation.” I seek inspiration from the macro-infinity (God out there), confirmation from the micro-infinity (God within me) and working validation through the connective infinity of those invested in recovery of the highest version of self.

Personology is a word I created by splicing Personal Mythology. Because the denotation of mythology is something not true but fabricated from imagination, it was inadequate to describe what I meant when I said Personal Mythology. There are four parameters that define one’s Personology:

  • Creative Story Writing to capture elusive or paradoxical concepts and express them with the simplest clarity possible
  • Spiritual Hypothesis Testing to explore incoming evidence and ongoing experience with life beyond the organic veil
  • Establishes a Peace Treaty with the swirling chaos and mystery of our environment
  • Provides Pragmatic Inspiration for the living of our individual mortal lives

Use it if it fulfills the pragmatic imperative of your recovery.

Endigar 902

Posted in Uncategorized with tags , , , , , , , , , , , , on March 12, 2024 by endigar

Courage to Change of Jun 6:

How easy it can be to justify our own unacceptable behavior! Perhaps we excuse ourselves, claiming that we were provoked or had no choice. Or we dismiss our actions by telling ourselves that everyone does the same thing. With these and other justifications, we pretend that our wrongs don’t count. This denial must be overcome when we take the Fourth Step.

With this Step we take a searching and fearless moral inventory of ourselves. It is fearless because of the strong spiritual foundation we have established by taking the first three Steps. It is moral because we list what we feel has been right or wrong about our conduct. And it is searching. The only way we can take this Step thoroughly, searchingly, is to resist the desire to justify and excuse what we uncover. It may demand courage and self-discipline, but by freely acknowledging who we have been, we can make positive changes about who we are becoming.

Today’s Reminder

I am a human being with strengths and weaknesses, capable of achievements and mistakes. Because I accept this, I can look closely at myself. Today I will find something to appreciate and something to improve.

“You never find yourself until you face the truth.”

~ Pearl Bailey

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There are several delusion producers in my life: programing from a dysfunctional family, addiction’s self-protection in my psyche, layers of fear from perceived threats, and the manifold coping skills to accommodate pain aversion.

In the 12 Step program, I have found that Hope and Action with a litmus test of whether I am helpful to others is my primary method of living a genuine life. Hope targets a destination of value. Action keeps that hope from metastasizing into wishful thinking. The usefulness to others proves the value of my work.

The moral inventory helps me see the truth about me and the life I have been living. It is a process that gives spirituality and self-recovery a pragmatic push toward fulfilment of whatever part of the Higher Power has been embedded within.