Archive for sobriety

Endigar 916

Posted in Uncategorized with tags , , , , , , , , , , , on August 30, 2024 by endigar

Step Seven: “Humbly asked Him to remove our shortcomings..”

7th Step Principle:  One of the most powerful acts of our free will is to replace our isolating self view with the connected Self and thus activate the usefulness of our lives within the collective mind, and this change is the result of a mystical intimacy with our Higher Power. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Humility

ACA Extracted Values: Humility

Other Extracted Values: Courage

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“As you grow up, always tell the truth, do no harm to others, and don’t think you are the most important being on earth. Rich or poor, you then can look anyone in the eye and say, ‘I’m probably no better than you, but I’m certainly your equal.’ “

~ Harper Lee

Humility is knowing who we are, while respecting and empathizing with others for who they are. If we are honest, kind and unselfish in our judgments and conduct, we are more easily able to relate to our fellows, inside and outside of A.A. In Lee’s classic book To Kill a Mockingbird, the lead character Atticus Finch says: “You never really understand a person until you consider things from his point of view…until you climb inside of his skin and walk around in it.” As an emotionally sober alcoholic, we walk around other alcoholics’ skins every day in the Fellowship, and it is a humbling experience, for we know we are all equals.

~ Alex M., Practice These Principles, page 200

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Photo of Harper Lee taken by Truman Capote in 1960

Do you believe in magic? Do you believe that people can transform from fearful mortals protecting their territory into something. . . more? I suspect that the brevity of life and the challenges in the cruelty of the mundane lock us into a twitching vigilance; a pitiful surrender of the predatory-prey dynamic. Piece by piece I accumulate evidence of a whispering parent of humanity, that seems to give a damn about our outcome but does not want to disturb our growth. Our free will, for some reason, must remain intact. The shadowy embrace refuses to imprison me or my fellows. It does not overwhelm us with an intimidating appearance that would most certainly obliterate our intelligent response to the Infinite One. It lets us struggle and find the reality of God in the soul of our fellow humans. Rejecting the shards of god embedded within every human being makes it impossible to embrace the Source of those Self-aware ones. Does that seem reasonable? The Higher Power approaches us much more humbly than one would expect from the center of all power. Now I emulate that behavior in reciprocated desire for intimacy.

Do you believe in magic? I do. We in the AA Fellowship do. We humbly ask the invisible parent to make us more than our fears.

Endigar 915

Posted in Uncategorized with tags , , , , , , , , , , , on August 21, 2024 by endigar

Step Six: “Were entirely ready to have God remove all these defects of character.”

6th Step Principle: After establishing an objective awareness of my reasons for using and embracing my defects of character, I become willing to fulfill those needs through my connection with the Higher Power. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Willingness

ACA Extracted Values: Honesty & Trust

Other Extracted Values: Truthfulness

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“Reminding ourselves that we have decided to go to any lengths to find a spiritual experience, we ask that we be given strength and direction to do that right thing, no matter what the personal consequences may be. We may lose our position or reputation or face jail, but we are willing. “

~ Alcoholics Anonymous, Into Action, page 79

There are three places in the Big Book where we commit to go to any length to recover from our illness of alcoholism. The first time we commit is in “How It Works:” 1) “Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program…If you have decided you want what we have and are willing to go to any length to get–then you are ready to take certain steps” (How It Works, p.58). We next commit to go to any length in making our amends: 2) “We have a list of all persons we have harmed and to whom we are willing to make amends…If we haven’t the will to do this we ask until it comes. Remember it was agreed at the beginning we would go to any lengths for victory over alcohol” (Into Action, p. 76). 3) Finally, in the excerpt above, we are asked to go to any lengths to find a spiritual experience, or a change in our attitudes and actions sufficient for recovery from alcoholism; changes which should grow stronger as we complete the 12 Steps.

~ Alex M., Practice These Principles, page 177

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Unlike drinking alcohol, my misused natural instincts are not normally suicidal. In their proper place, they help me live life on life’s terms. In order to deal with my faults, I seek to go through a transformation of thought and attitude without abstinence from instinct. I discover how those exaggerated instincts were of benefit to me and offer that place of prominent need to my Higher Power. It ultimately becomes another excuse to connect with my Creator. It is an invitation to expand the life-saving covenant I initiated in the 3rd Step. I accept this invitation.

Endigar 914

Posted in Uncategorized with tags , , , , , , , , , , , on August 12, 2024 by endigar

Step Five: “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”

5th Step Principle: Facing the exact nature of our wrongs makes us internally aware of connective obstacles; presenting them to our Higher Power establishes thoroughness in the pursuit of release from our guilt; and expressing them aloud to another human being creates a social fearlessness in our lives. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value:  Integrity

ACA Extracted Values: Honesty & Trust

Other Extracted Values: Openness

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In this book you read again and again that faith did for us what we could not do for ourselves. We hope you are convinced now that God can remove whatever self-will has blocked you off from Him. If you have already made a decision, and an inventory of your grosser handicaps, you have made a good beginning. That being so you have swallowed and digested some big chunks of truth about yourself. ~ Alcoholics Anonymous, How it Works, page 70.

A deeply honest, comprehensive and thorough fourth step inventory, followed by a review of our inventory with our sponsor in Step Five, should reveal the truth about ourselves. This is only the starting point. We can’t change our past, but we can change our future by changing our attitudes and actions going forward. This is the purpose of the 12 Steps – to provide us with the tools to change our life for the better. Half-measures bring us nothing. We are either all in, or not in at all; It’s our choice. ~ Alex M., Practice These Principles.

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I have discovered that identifying the exact nature of my short-comings allows me to also recognize some of the specifics about other aspects of my character. I am not a walking blob of ugly transgressions. I can resist the yeast-like contamination of shame when I know what is not included in the inventory of actual guilt. I can vanquish the condemning judge when I am willing to become the objective scientist. I can turn the fungus of guilt into the penicillin of recovery. I don’t want an ambiguous, secret shame oozing out of possible misbehavior. I want the exact nature identified and severed from my valuable personality traits. I want to be free from quarantine, openly walking among my fellow humans. Let the process of recovering my true self continue.

Endigar 913

Posted in Uncategorized with tags , , , , , , , , , , , on August 9, 2024 by endigar

Step Four: “Made a searching and fearless moral inventory of ourselves.”

4th Step Principle: The most powerful act of strength in my life is to appraise my internal stock and find what is productive and what is predatory, what is connective and what is isolating, what is animal impulse and what is high intelligence and then become willing to assume responsibility for where it has been destructive and where it offers me greater freedom. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Courage

ACA Extracted Values: Self-honesty & Courage

Other Extracted Values: Responsibility

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“No one in A.A. ever told me to take the cotton out of my ears and put it in my mouth, but I understood the implication of the advice. For months I barely uttered more than my name at an A.A. meeting, but I paid close attention to what other members said. There were no distractions. My cell phone was off; I had no side conversations while others were speaking, and I took pen and paper to jot down key points. I stayed after meetings and spoke with newcomers and oldtimers alike, mostly asking them how I could make it through the rest of the day without drinking.

~ Practice These Principles by Alex M.

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I can remember when I started bringing paper with me, tucked away in my Big Book, so that I could remember what had been shared in the meetings. Just the act of writing it down seems to mark it in my brain as something important to remember. And those old scraps of paper provide ideas to review when I get stuck in the morbid self-reflection of isolated rumination.

I think it is also important to share at meetings if I am needing connection, or if I am being overwhelmed by the squirrels in my head and I need the light of the collective mind to scatter those obsessive thoughts.

Balance.

Endigar 910

Posted in Uncategorized with tags , , , , , , , , , , , on July 29, 2024 by endigar

Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.”

2nd Step Principle: Our inner struggles are a shadow of a loving Power greater than our current existence and we are developing an awareness of this reality and are slowly turning around to see the true from the false. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Hope

ACA Extracted Values: Open-mindedness & Clarity

Other Extracted Values: Awareness

We are neither insignificant nor are we alone in the Universe. But I suspect that we are free for the sake of transformation. The silence of the Lonely Infinite insures that freedom. Thus I am free to build in the shadow and explore empowering myself in isolation. I pursue it because I know I want to be more than what I am.

Why am I not happy being a mortal animal? Is it because I sense there is more to this life than that?

I imagine the God of my understanding saying, “Why am I not content being the only living entity? Why does My loneliness ignite an unquenchable flame? Should I create beings that can withstand becoming alive in the infinite realm?” Of course, omniscience would provide simultaneously the question and the answer. It is difficult to wrap my head around the omni-nature of an infinite existence. But just like film can slow down the travel of a speeding bullet for our analysis, maybe I can slow down a thought for my own consideration. And yours.

“It is not good for man to be alone.”

~ Moses acting as ghostwriter for God in the origin myth of Eden when humanity was neither male nor female.

Endigar 909 ~ 2nd Step Hope

Posted in Uncategorized with tags , , , , , , , , , , on July 22, 2024 by endigar

Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.”

2nd Step Principle: My need for the ability to tell the true from the false with a whole and sane mind is the beginning of my connection with an untapped Power greater than myself. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Hope

ACA Extracted Values: Open-mindedness & Clarity

Other Extracted Values: Awareness

One way to understand the meaning of hope is to know what is not hope. Hope is not wishful thinking. Hope is the targeting of a solution to motivate follow-up action. Wishful thinking is that same targeting with an apathetic response. Without the follow-up action, hope will degrade into wishful thinking. The ineffectiveness of wishful thinking will actually produce the opposite of hope, which is despair. Despair will target the persistence of the problem while losing faith in a solution.

Hope is a lot like target practice for firearms or archery. The weapon is pointed at the target, the individual learns to relax and breath, then the specific point on the target is sighted. This sighting is similar to the skill of building hope. Then the trigger is pulled or the tension in the bow arm is released, and the striking of the target is analyzed to appraise one’s ability to focus the necessary actions. How effective is my aim? How effective is my hope? Am I being restored to sanity? Hope is an active skill and not a passive surrender.

Endigar 908 ~ Countering Self Delusion

Posted in Uncategorized with tags , , , , , , , , , , on July 18, 2024 by endigar

Step One: “We admitted that we were powerless over alcohol – that our lives had become unmanageable.”

1st Step Principle: We will find enduring strength only when we first admit complete defeat over our isolated, obsessive thinking and compulsive behavior. (Adapted from 12 Steps & 12 Traditions, top of page 22)

AA Extracted Value: Honesty

ACA Extracted Values: Powerlessness & Surrender

Other Extracted Values: Acceptance

If you are as seriously alcoholic as we were, we believe there is no middle-of-the-road solution. We were in a position where life was becoming impossible, and if we had passed into the region from which there is no return through human aid we had but two alternatives: One was to go on to the bitter end, blotting out the consciousness of our intolerable situation as best we could; and the other, to accept spiritual help. This we did because we honestly wanted to, and were willing to make the effort.

~ Alcoholics Anonymous, There is a Solution, page 25

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Only an alcoholic at the end of the road would need to spend some serious time debating whether or not to choose life over death. Maybe there is some middle-of-the-road solution we haven’t thought of yet? Is there some other way we can get better without spiritual help? Perhaps we simply need to try harder to control our drinking. There must be some other solution out there that will work. How much longer can we deny we can’t control our drinking by ourselves? Have we really lost the power of choice in drink?

What more do I have to lose by giving a spiritual solution a try?

~ Practice These Principles by Alex M.

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It is quite astonishing to realize how difficult it is to be truthful with myself when the obsession is amplifying a pathological appetite in my body. Being honest with myself is an event repeated over and over to amplify the process of knowing myself and what I truly want. It seems like such awareness should be second nature. It has been my experience that human life embraces a multitude of necessary lies. Old age is in a galaxy far, far away. Sex equals love. Being good requires social martyrdom. Hurting other people will protect me. Getting my driver’s license provides escape from accountability. I suppose it should not be so surprising that being truthful is a learned skill and not the default response to living life on life’s terms. My alcoholism forces me to face this reality.

Endigar 906 ~ Silkie

Posted in Uncategorized with tags , , , , , , , , , , on July 15, 2024 by endigar

Step One: “We admitted that we were powerless over alcohol – that our lives had become unmanageable.”

1st Step Principle: We will find enduring strength only when we first admit complete defeat over our isolated, obsessive thinking and compulsive behavior. (Adapted from 12 Steps & 12 Traditions, top of page 22)

AA Extracted Value: Honesty

ACA Extracted Values: Powerlessness & Surrender

Other Extracted Values: Acceptance

Men have cried out to me in sincere and despairing appeal: “Doctor, I cannot go on like this! I have everything to live for! I must stop, but I cannot! You must help me!” Faced with this problem, if a doctor is honest with himself, he must sometimes feel his own inadequacy. Although he gives all that is in him, it often is not enough. One feels that something more than human power is needed to produce the essential psychic change. Though the aggregate of recoveries resulting from psychiatric effort is considerable, we physicians must admit we have made little impression upon the problem as a whole. Many types do not respond to the ordinary psychological approach.

~ Alcoholics Anonymous, The Doctor’s Opinion, page xxix

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Dr. William Silkworth was the neuro-psychiatrist who treated Bill Wilson the last three of the four times he was admitted to Towns Hospital for detoxification. Silkie, the “little doctor who loved drunks,” carried no illusion that medical science could do anything to help alcoholics recover. Based on the meager treatment options of the time, he estimated alcoholics had a two percent chance of recovery. Perhaps that was why he encouraged Bill to hang on to whatever had happened to him during his white light, hot flash religious conversion experience at the hospital in December of 1934. Silkworth knew from his own clinical experience that no human power could get alcoholics sober, and he was honest enough to share that observation with his patients.

Do I accept the fact that it is highly unlikely professional medical therapy alone will be able to get and keep me sober?

~ Practice These Principles by Alex M.

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I had strong suspicions during the heavy drinking I did in the military that I seemed to be responding to intoxication differently than other airmen and soldiers. Eventually I “white-knuckled” my way to abstinence and got married and had children. When my marriage blew apart because of deeper issues in my life, I gave up and returned to drinking. When I began to rack up consequences, I attempted to stop. I was shocked that no amount of will power was sufficient to put the brakes on. When the military sent me to rehab, I was still dumbfounded at my situation. The best thing that professionals could do was to point me to the rooms of AA. Now I am just as surprised that I am able to live a sober life. I was saved from suicidal despair and able to give my children an example of overcoming rather than the burden of a tragic end. Medical therapy has its place, but the Twelve Steps was what opened the door to a Power greater than my hell. I more than accept this reality, I rely on it.

Endigar 904 ~ An Honest Desire

Posted in Uncategorized with tags , , , , on July 10, 2024 by endigar

Step One: “We admitted that we were powerless over alcohol – that our lives had become unmanageable.”

1st Step Principle: We will find enduring strength only when we first admit complete defeat over our isolated, obsessive thinking and compulsive behavior. (Adapted from 12 Steps & 12 Traditions, top of page 22)

AA Extracted Value: Honesty

ACA Extracted Values: Powerlessness & Surrender

Other Extracted Values: Acceptance


Alcoholic Me (AM): I am in trouble here and need help.

Fellowship of Alcoholics Anonymous (AA): Do you have an honest desire to stop drinking?

AM: Well, not exactly. I do have an honest desire to stop reaping consequences from my drinking.

AA: Good luck to you. We are here to help you stop drinking and learn to live a sober life.

AM: Wait, that’s it? My drinking has empowered me in the past. It has been a magical solution to the painful realities that surround me. I just need to be able to control the consumption a bit.

AA: Alcoholism is progressive, chronic, and fatal if left untreated. It is our experience that complete abstinence from alcohol is necessary for the true alcoholic. If you can control your drinking and enjoy it while you restrain yourself, you may not be an alcoholic. For the alcoholic, the solutions provided by drinking fade and give way to the problems of a growing physical craving and overwhelming mental obsession. The cure becomes the killer.

AM: I am back. The consequences are humiliating and overwhelming. I am hurting those who love me. So, I am back. I cannot stop by myself. I honestly want to stop drinking and find a way to live without it.

AA: Welcome back. Let us introduce you to your true self and teach you to connect with a power greater than alcohol. Just keep coming back.

AM + Honesty = AA.

It works if you work it.