From Courage to Change of Sep 16:
During my years in Al-Anon I have done lots of thinking about the First Step; lately I have done lots of feeling about it, too. The feeling work can be described mostly in one word: Grief. Recalling a friend’s rapid progression through alcoholism, from reasonable health and apparent happiness to cirrhosis and death, I feel grief.
I don’t necessarily hate this disease today, but I do feel fiercely its crippling, powerful presence in my life. I have memories of the damage done to my family, my friends, and myself. I grieve for the loss of love and life that alcoholism has caused. I grieve for the lost years I have spent jumping through the hoops of this disease. I admit that I am powerless over alcohol and that my life has been utterly unmanageable whenever I have grappled with it.
Today’s Reminder
I have suffered many losses as the result of alcoholism. Part of admitting the effects of this disease in my life is admitting my grief. By facing alcoholism’s impact on my life, I begin to move out of its grip and into a life of great promise and hope.
It’s not easy to admit defeat and give in to that powerful foe, alcoholism. Yet, this surrender is absolutely necessary if we are ever to have sane, happy lives again.
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I recognize the devastation alcoholism has caused. Part of the honesty in the First Step is to continue to walk through grief without being defined by it. Could the grief that comes to me from time to time be teaching me about love? About who and what is significant in my life? And maybe this understanding is something that I can share without collapsing into morbid hopelessness. My sorrow connects me to countless others who mourn the same losses. So, I examine my grief as part of my daily inventory, not as a sentence but as a guide. I desire to have the courage to share my grief aloud, refusing to hide it as shame. I suspect that grief, when embraced, becomes not a dead end but a turning point.
What losses am I still carrying, and have I given myself permission to grieve them?
There is a paradox here. To grieve is to admit defeat, to surrender. Yet that surrender is not destruction—it is release. When I say, “I am powerless,” I am not just cataloguing the chaos; I am opening the door to hope. I admit that I cannot force sobriety, cannot control disease, cannot bend life back to what it once was. What I can do is grieve honestly. And in that grief, I find the soil where serenity might one day grow.
Am I confusing surrender with weakness, when surrender is actually the path to strength?
Grief has a strange holiness to it. It feels like loss, but it is also love’s shadow. If I did not care, I would not mourn. In recovery, I learn that even grief can become a companion rather than a captor. By naming it, I loosen its grip. By facing it, I transform despair into reverence for life as it is. My Higher Power does not erase my pain, but breathes into it, teaching me that surrender can be more healing than victory.
How can I let grief soften me instead of harden me?

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