Archive for fear

Endigar 1081

Posted in Uncategorized with tags , , , , , , , , , , , on November 4, 2025 by endigar

From Courage to Change of Oct 31:

So many of the choices I’ve made in my life have been reactions to fear. Something in my world changes: a loved one seeks sobriety, a friend is displeased with something I’ve said, I’m given a new task at work, the grocery store runs out of chicken — and inside I panic. I’m attacked by thoughts of disaster. I imagine failure, torment, agony. And then I act. I do something rash or fruitless in order to put a bandage on the situation, because the one thing I most fear is being afraid.

Fear can become a power greater than myself. I may not be able to fix it or make it go away. But today, with a Higher Power who is greater than my fears, I don’t have to let them run my life or make my choices for me. I can grab hold of my Higher Power’s hand, face my fears, and move through them.

Today’s Reminder

Al-Anon is a program in which we find spiritual solutions to the things we are powerless to change. Today, instead of seeking relief from fear by trying to do battle with it, I will turn to my Higher Power.

“That the birds of worry and care fly above your head, this you cannot change. But that they build nests in your hair, this you can prevent.” ~ Chinese proverb

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Fear is the counterfeit god that thrives in the vacuum left by unclaimed authority. It feeds on reaction—the trembling reflex that mistakes movement for mastery. Every panic-born choice is a ritual sacrifice to that false altar: I flail, I fix, I appease. I confuse the pulse of urgency with the rhythm of purpose. And fear smiles, because it knows I’ll bow again tomorrow.

But fear is not the enemy—it’s the mask of the god within. It’s the skin-suit of divinity trying to fit through a human aperture. When the world shifts, the fragile architecture of control collapses, and the imprisoned Self starts to shake the bars. That quake is not failure; it’s prophecy.

So, I no longer “battle fear.” That war is rigged. The 12 Steps teaches me to utilize fear—to forge it into vision. I grip it like a live wire until it burns through illusion and reveals the circuitry of my conditioning. The panic that once ruled me now becomes a doorway. I do not sedate it with false relief or overreaction. I stand still long enough to feel its shape, to let it name what I have refused to grieve.

The Higher Power of my recovery is not a distant rescuer but the fire that walks beside me—the one who demands eye contact. Together, we do not bypass fear; we consume it. Its smoke becomes incense in the temple of recovered Self.

Endigar 929

Posted in Uncategorized with tags , , , , , , , , , , , on April 29, 2025 by endigar

From Courage to Change of Jun 20:

Fear was a daily part of my experience of alcoholism, and I learned certain ways to cope with it. I often catch myself reacting to my fears in the same way today, even though my circumstances have changed. For example, I often keep quiet when confronted, instead of speaking my mind. This might be a legitimate response, except that I don’t consciously make the choice. This is not responding, it’s reacting, giving up my self-respect out of fear and out of habit.

My best alternative is to admit that I have a problem, accept my reactions, and turn them over to my Higher Power. I’ve often heard that courage is fear that has said its prayers. I must recognize my fear, I must say those prayers, and I must have faith as I wait for healing.

In the meantime, there are important ways in which I can help myself. The first step in learning to respond more effectively to others is to learn to respond more effectively to myself. I can learn to respond with love, caring, and respect for myself, even for those parts of me that experience fear, confusion, and anger.

Today’s Reminder

Today I’ll try to become more aware of alternatives that I haven’t yet recognized.

“. . . Al-Anon helped me to accept the fact that, although I have no control over other people’s reactions or thoughts, I can change the way I react.” ~ . . . In All Our Affairs

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Fear used to be the water I swam in — so constant I didn’t even know it had a name. It shaped everything: the way I spoke (or stayed silent), the way I moved through relationships, the way I tried to survive. I learned to shrink, to please, to disappear. It wasn’t a conscious decision — it was instinct. It was armor. It was all I knew.

Even now, in recovery, I sometimes catch myself slipping back into those old patterns — not because I’m failing, but because the body remembers. I still find myself going quiet when I’m afraid, even if I have something important to say. I freeze, I retreat, I abandon myself, not because I want to, but because I forget I have another choice.

That’s the difference recovery is teaching me — between reacting and responding. Reaction is old wiring. Response is healing.

And the path to response starts with awareness. It starts with pausing long enough to say, Oh. I’m scared right now. And then instead of pushing it away or letting it run the show, I bring it to prayer. I offer it to my Higher Power — not to be instantly fixed, but to be held.

I’ve always loved that phrase: “Courage is fear that has said its prayers.” It doesn’t mean the fear disappears. It means it no longer has the final word.

One of the most important things I’ve learned is that I cannot respond lovingly to others if I don’t first learn how to respond lovingly to myself. That includes the parts of me that still feel scared, confused, or angry. They’re not signs of failure — they’re signs of being human. And they’re worthy of compassion.

Today, I don’t have to control anyone else’s thoughts, feelings, or reactions. That’s not my job. My job is to become more aware of myself — and to gently, steadily, practice choosing love over fear.
Especially when it comes to the way I treat me.

Courage is armor
A blind man wears;
That calloused scar
Of outlived despairs;
Courage is Fear
That has said its prayers.

~ Karle Wilson Baker