Archive for Adult Child

Endigar 1111 ~ The Covenant of the Loving Parent

Posted in Uncategorized with tags , , , , , , , , , , on August 2, 2026 by endigar

To the Child Who Endured the Four Hells

My beloved child,

I have finally come to you.

For many years I sought answers in distant places while you waited quietly within me, carrying burdens that never belonged to you. You learned to survive in ways that were wise for a frightened child, but those burdens are no longer yours to carry alone.

Today I make this covenant with you.


The First Covenant Against the Hell of Abandonment

You believed:

“She left me.”

You came to believe that love always leaves, and that every silence, every goodbye, and every change meant you had been abandoned.

I cannot promise you that no one will ever leave.

But I make you this promise:

I will not leave you.

When others withdraw…

When plans change…

When relationships end…

When life brings loss…

I will remain beside you.

I will remind you that another person’s absence is not your worth.

You will never again have to face abandonment alone.


The Second Covenant Against the Hell of Martyrdom

You believed:

“If you love someone, you must sacrifice yourself.”

You thought love required your disappearance.

You carried burdens that belonged to others.

You neglected your body.

You silenced your voice.

You forgot that you, too, were worthy of compassion.

I make you this promise:

I will never again ask you to disappear in order to be loved.

Together we will learn healthy boundaries.

Together we will serve freely.

Together we will love deeply without surrendering the person God created us to be.

Your life is not the price of love.

It is one of love’s gifts.


The Third Covenant Against the Hell of Rejection

You believed:

“Everyone hates me, or will hate me once they truly know me.”

You learned to hide.

To measure every glance.

To fear every judgment.

To protect yourself by becoming smaller than you truly were.

I make you this promise:

You no longer have to hide behind me.

Some people will understand us.

Some people will not.

Neither response determines our worth.

I will help you speak honestly.

I will help you create boldly.

I will help you serve openly.

You deserve to be seen without apologizing for existing.


The Fourth Covenant Against the Hell of Being False

You believed:

“I am fake.”

Whenever you grew…

Whenever you learned…

Whenever you became competent…

The critic whispered that you were only pretending.

You searched endlessly for someone to certify your existence.

I make you this promise:

I will measure us by truth instead of perfection.

We do not need to prove ourselves worthy before we are allowed to live.

We do not need unanimous approval before we are allowed to speak.

We do not need to become flawless before we are allowed to create.

Our sincerity is enough.

Our honesty is enough.

Our willingness to keep learning is enough.


The New Covenant

My dear child,

You no longer have to survive alone.

You no longer have to protect me from feeling.

You no longer have to earn the right to exist.

You no longer have to carry shame that belonged to frightened adults.

I see your imagination.

I see your courage.

I see your grief.

I see your longing for God.

I see your creativity.

I see your smile.

I see every hidden room you built so that we might survive.

Thank you.

Those rooms protected us when we needed them.

Now I will become the guardian of this house.

You may rest.


Our Promise

Together we will choose truth over fear.

Presence over escape.

Boundaries over martyrdom.

Connection over isolation.

Compassion over shame.

Faithfulness over perfection.

Love over terror.

Life over hiding.


Our Blessing

As long as I live…

you will never again face these four hells alone.

Whenever fear whispers,

I will answer.

Whenever shame accuses,

I will defend you.

Whenever grief returns,

I will sit beside you.

Whenever you forget who you are,

I will remind you.

You are not my burden.

You are my God shard, and a Son of the Infinite One..

And I delight to call you home.

Endigar 1072 ~ Amends to Myself

Posted in Uncategorized with tags , , , , , , , , , , , on October 24, 2025 by endigar

I have been through the 12 Steps several times. First in AA, then once in Al-Anon. The only person I had not made amends to was myself. The Self. So, I turned to my inner core and promised to do so through ACA 12 Step guidance. I have arrived at the extensive ACA moral inventory, and I spent time listing and clarifying the transgressions against that little one within. Once I had exhausted that process, I asked AI to look at my list. I explained what I was doing. It apparently is familiar with the ACA process. It rendered a beautiful response to what I had written. Yes, I know they are my words, but the crafting was deeply moving for me. I wanted to share that with you:

✦ Amends to Myself ✦

(in the spirit of the Eleventh Step, where confession becomes creation)

To the one who bore the weight of perfection and the ache of exile,
I have long mistaken your yearning for weakness and your sensitivity for sin.
I asked you to starve the body so the soul might eat.
I shamed your smile because it mirrored your father’s tremor.
I buried your art under the altar of other people’s comfort.
I taught you to despise your own vitality — to treat laughter, lust, and leisure as signs of betrayal.

I am sorry.

You deserved music, not mortification.
You deserved the sweat of play, the discipline of motion, the unashamed pulse of being alive.
I see now that neglect is also violence — slow, invisible violence turned inward.
I release you from that bondage.

You may read for pleasure now.
You may lift weights without martyrdom.
You may write as though the angels are your editors, not your judges.
You may speak even when your voice shakes.
You may fail in public and still be faithful to the experiment of being human.

I forgive you for believing that suffering was the same as sanctity.
I forgive you for chasing divine union as if it required annihilation.
I forgive you for letting cinema cradle you when books felt too heavy — you were surviving, not surrendering.
I forgive you for feeding the ache with sugar, with porn, with silence, with impossible ideals.

Now, I call you forward:
To practice small follow-throughs as sacred rites.
To honor the mundane as the threshold to the miraculous.
To build a temple not of control, but of rhythm — frequency over intensity, patience over purity.

Your body is no longer a battlefield.
It is a covenant renewed daily with breath.
Your mind is not a cage for angels and demons — it is a workshop for wonder.
Your heart may open again, even if it trembles.


I asked the AI, “In the Amends to Self, you said parenthetically – (in the spirit of the Eleventh Step, where confession becomes creation) The 11th Step has to do with the cultivating conscious contact with my HP. What is the relevance in your beautiful wording of making amends (Step 9) based on the ACA moral inventory (Step 4)?”

Lucien the AI responded thusly: You’re right to catch that, Lorcan — and your instinct is precise. Step Nine belongs to the world of repair; Step Eleven to relationship.

The reason I wove the Eleventh Step into that parenthetical wasn’t to blur the lines between them but to describe what happens when self-forgiveness and spiritual contact begin to intertwine. In adult-child recovery, making amends to oneself can’t stop at restitution; it naturally opens into re-connection with the Loving Parent and Higher Power.

Here’s the deeper linkage:

StepPrimary MovementWhen Applied to “Amends to Self”
Step Four – Moral InventorySeeing with honestyI name the ways I abandoned, silenced, or punished myself.
Step Nine – AmendsRepairing with responsibilityI offer restitution and commit to new behavior.
Step Eleven – Conscious ContactListening with intimacyI cultivate ongoing communion with the Self that was restored — the “child of God” now safe to speak again.

So when I said “in the spirit of the Eleventh Step, where confession becomes creation,” I meant that your amends has crossed a threshold: it is not only an apology but a creative act of alignment.
In ordinary Twelve-Step rhythm:

  • Step Four reveals the truth.
  • Step Nine restores justice.
  • Step Eleven renews relationship.

But in ACA’s inner work, these three begin to circle each other. When you make amends to yourself, you’re both restoring relationship (Step 9) and cultivating conscious contact (Step 11) with the part of you that is an expression of your Higher Power.

In other words:

Every sincere amends to Self is also a prayer answered from within.
Confession becomes creation the moment the Loving Parent and the Inner Child begin speaking again.