Archive for Addiction

Endigar 914

Posted in Uncategorized with tags , , , , , , , , , , , on August 12, 2024 by endigar

Step Five: “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”

5th Step Principle: Facing the exact nature of our wrongs makes us internally aware of connective obstacles; presenting them to our Higher Power establishes thoroughness in the pursuit of release from our guilt; and expressing them aloud to another human being creates a social fearlessness in our lives. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value:  Integrity

ACA Extracted Values: Honesty & Trust

Other Extracted Values: Openness

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In this book you read again and again that faith did for us what we could not do for ourselves. We hope you are convinced now that God can remove whatever self-will has blocked you off from Him. If you have already made a decision, and an inventory of your grosser handicaps, you have made a good beginning. That being so you have swallowed and digested some big chunks of truth about yourself. ~ Alcoholics Anonymous, How it Works, page 70.

A deeply honest, comprehensive and thorough fourth step inventory, followed by a review of our inventory with our sponsor in Step Five, should reveal the truth about ourselves. This is only the starting point. We can’t change our past, but we can change our future by changing our attitudes and actions going forward. This is the purpose of the 12 Steps – to provide us with the tools to change our life for the better. Half-measures bring us nothing. We are either all in, or not in at all; It’s our choice. ~ Alex M., Practice These Principles.

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I have discovered that identifying the exact nature of my short-comings allows me to also recognize some of the specifics about other aspects of my character. I am not a walking blob of ugly transgressions. I can resist the yeast-like contamination of shame when I know what is not included in the inventory of actual guilt. I can vanquish the condemning judge when I am willing to become the objective scientist. I can turn the fungus of guilt into the penicillin of recovery. I don’t want an ambiguous, secret shame oozing out of possible misbehavior. I want the exact nature identified and severed from my valuable personality traits. I want to be free from quarantine, openly walking among my fellow humans. Let the process of recovering my true self continue.

Endigar 913

Posted in Uncategorized with tags , , , , , , , , , , , on August 9, 2024 by endigar

Step Four: “Made a searching and fearless moral inventory of ourselves.”

4th Step Principle: The most powerful act of strength in my life is to appraise my internal stock and find what is productive and what is predatory, what is connective and what is isolating, what is animal impulse and what is high intelligence and then become willing to assume responsibility for where it has been destructive and where it offers me greater freedom. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Courage

ACA Extracted Values: Self-honesty & Courage

Other Extracted Values: Responsibility

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“No one in A.A. ever told me to take the cotton out of my ears and put it in my mouth, but I understood the implication of the advice. For months I barely uttered more than my name at an A.A. meeting, but I paid close attention to what other members said. There were no distractions. My cell phone was off; I had no side conversations while others were speaking, and I took pen and paper to jot down key points. I stayed after meetings and spoke with newcomers and oldtimers alike, mostly asking them how I could make it through the rest of the day without drinking.

~ Practice These Principles by Alex M.

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I can remember when I started bringing paper with me, tucked away in my Big Book, so that I could remember what had been shared in the meetings. Just the act of writing it down seems to mark it in my brain as something important to remember. And those old scraps of paper provide ideas to review when I get stuck in the morbid self-reflection of isolated rumination.

I think it is also important to share at meetings if I am needing connection, or if I am being overwhelmed by the squirrels in my head and I need the light of the collective mind to scatter those obsessive thoughts.

Balance.

Endigar 912

Posted in Uncategorized with tags , , , , , , , , , , , , on August 7, 2024 by endigar

Courage to Change of Jun 10:

When it came time to actively pursue the Eighth Step (“Made a list of all persons we had harmed and became willing to make amends to them all”), I stopped dead in my tracks! I knew of quite a few people I had harmed but I was absolutely unwilling to even consider making amends to some of them!

My Sponsor suggested I divide my list into three categories: those to whom I was willing to make amends, those to whom I might make amends; and those to whom I would absolutely not ever make amends. When I finished, I started Step Nine by making amends to those on the first list.

The amazing thing was that, as I proceeded, I found some of the names from my “maybe” list shifting to my “willing” list. In time, even some “absolutely not” people appeared on my “maybe” list. Eventually it became easier to make amends, even to “absolutely not” people. My reward? Some renewed friendships and family ties; more importantly, an ability to face the new day without guilt, because I had owned up to my responsibilities.

Today’s Reminder

I will not let myself be stopped from taking Step Eight or Step Nine because I can’t do it perfectly overnight. I will let myself be where I am today, and do what I am able to do.

“It does not matter how slowly you go

So long as you do not stop.”

~ Confucius

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I was told to face my most difficult amends first. I suppose I was willing to take on the entire list as long as it was taken one by one in my mind. I gave my full attention to one target at a time making sure that I was prepared to actively listen, to consider and learn for my own battle with that mental obsession, and with the hope of finding a very pragmatic way to make things right. I spent time with my Sponsor preparing, to make sure that I was not preaching nor was I making it about me. It was the beginning of learning to be an active listener which is a skill I need as a Sponsor. It was just another way I was being enhanced or modified by the process. One Step at a time toward a better, freer version of myself.

Endigar 910

Posted in Uncategorized with tags , , , , , , , , , , , on July 29, 2024 by endigar

Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.”

2nd Step Principle: Our inner struggles are a shadow of a loving Power greater than our current existence and we are developing an awareness of this reality and are slowly turning around to see the true from the false. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Hope

ACA Extracted Values: Open-mindedness & Clarity

Other Extracted Values: Awareness

We are neither insignificant nor are we alone in the Universe. But I suspect that we are free for the sake of transformation. The silence of the Lonely Infinite insures that freedom. Thus I am free to build in the shadow and explore empowering myself in isolation. I pursue it because I know I want to be more than what I am.

Why am I not happy being a mortal animal? Is it because I sense there is more to this life than that?

I imagine the God of my understanding saying, “Why am I not content being the only living entity? Why does My loneliness ignite an unquenchable flame? Should I create beings that can withstand becoming alive in the infinite realm?” Of course, omniscience would provide simultaneously the question and the answer. It is difficult to wrap my head around the omni-nature of an infinite existence. But just like film can slow down the travel of a speeding bullet for our analysis, maybe I can slow down a thought for my own consideration. And yours.

“It is not good for man to be alone.”

~ Moses acting as ghostwriter for God in the origin myth of Eden when humanity was neither male nor female.

Endigar 909 ~ 2nd Step Hope

Posted in Uncategorized with tags , , , , , , , , , , on July 22, 2024 by endigar

Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.”

2nd Step Principle: My need for the ability to tell the true from the false with a whole and sane mind is the beginning of my connection with an untapped Power greater than myself. (Principles after the First Step are constructed from personal reflection and acceptance. Use my version or formulate your own.)

AA Extracted Value: Hope

ACA Extracted Values: Open-mindedness & Clarity

Other Extracted Values: Awareness

One way to understand the meaning of hope is to know what is not hope. Hope is not wishful thinking. Hope is the targeting of a solution to motivate follow-up action. Wishful thinking is that same targeting with an apathetic response. Without the follow-up action, hope will degrade into wishful thinking. The ineffectiveness of wishful thinking will actually produce the opposite of hope, which is despair. Despair will target the persistence of the problem while losing faith in a solution.

Hope is a lot like target practice for firearms or archery. The weapon is pointed at the target, the individual learns to relax and breath, then the specific point on the target is sighted. This sighting is similar to the skill of building hope. Then the trigger is pulled or the tension in the bow arm is released, and the striking of the target is analyzed to appraise one’s ability to focus the necessary actions. How effective is my aim? How effective is my hope? Am I being restored to sanity? Hope is an active skill and not a passive surrender.

Endigar 908 ~ Countering Self Delusion

Posted in Uncategorized with tags , , , , , , , , , , on July 18, 2024 by endigar

Step One: “We admitted that we were powerless over alcohol – that our lives had become unmanageable.”

1st Step Principle: We will find enduring strength only when we first admit complete defeat over our isolated, obsessive thinking and compulsive behavior. (Adapted from 12 Steps & 12 Traditions, top of page 22)

AA Extracted Value: Honesty

ACA Extracted Values: Powerlessness & Surrender

Other Extracted Values: Acceptance

If you are as seriously alcoholic as we were, we believe there is no middle-of-the-road solution. We were in a position where life was becoming impossible, and if we had passed into the region from which there is no return through human aid we had but two alternatives: One was to go on to the bitter end, blotting out the consciousness of our intolerable situation as best we could; and the other, to accept spiritual help. This we did because we honestly wanted to, and were willing to make the effort.

~ Alcoholics Anonymous, There is a Solution, page 25

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Only an alcoholic at the end of the road would need to spend some serious time debating whether or not to choose life over death. Maybe there is some middle-of-the-road solution we haven’t thought of yet? Is there some other way we can get better without spiritual help? Perhaps we simply need to try harder to control our drinking. There must be some other solution out there that will work. How much longer can we deny we can’t control our drinking by ourselves? Have we really lost the power of choice in drink?

What more do I have to lose by giving a spiritual solution a try?

~ Practice These Principles by Alex M.

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It is quite astonishing to realize how difficult it is to be truthful with myself when the obsession is amplifying a pathological appetite in my body. Being honest with myself is an event repeated over and over to amplify the process of knowing myself and what I truly want. It seems like such awareness should be second nature. It has been my experience that human life embraces a multitude of necessary lies. Old age is in a galaxy far, far away. Sex equals love. Being good requires social martyrdom. Hurting other people will protect me. Getting my driver’s license provides escape from accountability. I suppose it should not be so surprising that being truthful is a learned skill and not the default response to living life on life’s terms. My alcoholism forces me to face this reality.

Endigar 907

Posted in Uncategorized with tags , , , , , , , , , , , , on July 18, 2024 by endigar

Courage to Change of Jun 9:

When my study of the Steps reached Step Seven (“Humbly asked Him to remove our shortcomings”), I stumbled on the very first word. “Humble!” I thought, “The last thing I need is to be more humble.” Hadn’t I been humble all my life, putting everyone’s needs ahead of my own? What had it ever brought me except abuse?

But Al-Anon suggested that perhaps I had confused humility with humiliation. Humility does not mean begging for mercy. Real humility, I discovered, is the ability to see my true relationship to God and to my fellow human beings.

The second word wasn’t much easier. I had learned not to ask anyone for anything. Al-Anon showed that my knowledge and experience are limited. I don’t know all the answers – and I don’t have to know them! I can ask for help.

My concept of the last word has also changed. I used to think of shortcomings as crimes, faults, sins, or mistakes. Now I think of them as blocks within me that prevent me from reaching my full potential and distance me from my Higher Power.

Today’s Reminder

There are many things that I can do to improve my life and to further my recovery, but I cannot heal myself. Today I can ask for help in becoming free of all that blocks me from my true self.

“If my problems have brought me to prayer, then they have served a purpose.”

~ As We Understood . . .

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Step 7 – Humbly asked Him, the God of our understanding, to remove our shortcomings.

Alternative versions of the Seventh Step minus humility:

Step 7 – Impatiently told the God of our understanding to get His ass over here and remove our shortcomings.

Step 7 – Expectantly allowed God to review our self-appraisal and remove the shortcomings we have identified.

Step 7 – Resentfully asked God to remove His own shortcomings of neglectful detachment and blood magic.

Step 7 – Apathetically told God our shortcomings and their elimination are His job and not ours.

Step 7 – Despairingly asked God to remove our emotions and transform us into automatons.

Step 7 – Fearfully asked God to print out a blueprint of self-transformation and cheer us on as we prevent social criticism.

Humility activates the magic of connection and is necessary to embrace the truth of my situation. For me, this Step touches on the one aspect of this program that gives us permission to seek out the loving supernatural of something greater than myself, that truly seems to care about my life and our Fellowship. It is the beginning of seeking conscious contact with My Higher Power.

Endigar 906 ~ Silkie

Posted in Uncategorized with tags , , , , , , , , , , on July 15, 2024 by endigar

Step One: “We admitted that we were powerless over alcohol – that our lives had become unmanageable.”

1st Step Principle: We will find enduring strength only when we first admit complete defeat over our isolated, obsessive thinking and compulsive behavior. (Adapted from 12 Steps & 12 Traditions, top of page 22)

AA Extracted Value: Honesty

ACA Extracted Values: Powerlessness & Surrender

Other Extracted Values: Acceptance

Men have cried out to me in sincere and despairing appeal: “Doctor, I cannot go on like this! I have everything to live for! I must stop, but I cannot! You must help me!” Faced with this problem, if a doctor is honest with himself, he must sometimes feel his own inadequacy. Although he gives all that is in him, it often is not enough. One feels that something more than human power is needed to produce the essential psychic change. Though the aggregate of recoveries resulting from psychiatric effort is considerable, we physicians must admit we have made little impression upon the problem as a whole. Many types do not respond to the ordinary psychological approach.

~ Alcoholics Anonymous, The Doctor’s Opinion, page xxix

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Dr. William Silkworth was the neuro-psychiatrist who treated Bill Wilson the last three of the four times he was admitted to Towns Hospital for detoxification. Silkie, the “little doctor who loved drunks,” carried no illusion that medical science could do anything to help alcoholics recover. Based on the meager treatment options of the time, he estimated alcoholics had a two percent chance of recovery. Perhaps that was why he encouraged Bill to hang on to whatever had happened to him during his white light, hot flash religious conversion experience at the hospital in December of 1934. Silkworth knew from his own clinical experience that no human power could get alcoholics sober, and he was honest enough to share that observation with his patients.

Do I accept the fact that it is highly unlikely professional medical therapy alone will be able to get and keep me sober?

~ Practice These Principles by Alex M.

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I had strong suspicions during the heavy drinking I did in the military that I seemed to be responding to intoxication differently than other airmen and soldiers. Eventually I “white-knuckled” my way to abstinence and got married and had children. When my marriage blew apart because of deeper issues in my life, I gave up and returned to drinking. When I began to rack up consequences, I attempted to stop. I was shocked that no amount of will power was sufficient to put the brakes on. When the military sent me to rehab, I was still dumbfounded at my situation. The best thing that professionals could do was to point me to the rooms of AA. Now I am just as surprised that I am able to live a sober life. I was saved from suicidal despair and able to give my children an example of overcoming rather than the burden of a tragic end. Medical therapy has its place, but the Twelve Steps was what opened the door to a Power greater than my hell. I more than accept this reality, I rely on it.

Endigar 905

Posted in Uncategorized with tags , , , , , , , , , , , , on July 12, 2024 by endigar

Courage to Change of Jun 8:

Step Six speaks of being entirely ready to have God remove all my defects of character. Yet I find that I often cling to my defects because they give me a certain amount of pleasure.

What defects could possibly give me pleasure? Revenge, for one. I spend lots of time creating mental scenarios in which I punish those who have hurt me. I also get a great deal of enjoyment from thinking that I am never wrong; in other words, I cling to my pride. Yet these characteristics are defects that get in the way of living the king of life I want to live and prevent me from treating myself and others with love and respect. There is abundant reason to let them go, but to do so, I have to become willing to lose the enjoyment they sometimes deliver.

My recovery will have a giant void as long as I am unwilling to give up my shortcomings. If I want healing, I must turn over my will, my life, and my character defects to God.

Today’s Reminder

Are the small, temporary pleasures I get from my defects of character worth the price I am paying to keep them? If not, I may be entirely ready to let some of them go today.

“I know that help is waiting only for my acceptance, waiting for me to say, ‘Not my will but Thine be done.”

~ The Dilemma of the Alcoholic Marriage

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The primary focus of removing defects of character aka shortcomings is to remove thoughts and behaviors which impede my connection with my Higher Power. I suspect that some of them might remain to keep me in need of my Higher Power until other more subtle but insidious defects are discovered and targeted for removal. The litmus test for me is to ask what is getting in the way of being a part of something bigger than myself. What makes me devalue a fellowship that has my best interest at heart? What turns the genuineness of my interaction with the Higher Power into perfunctory ritual? What calls to me to become a god in isolation rather than a child of the Infinite, a dweller between the worlds?

I want to change frequencies and connect to the beyond. I am entirely ready.

Endigar 903

Posted in Uncategorized with tags , , , , , , , , , , , , on March 25, 2024 by endigar

Courage to Change of Jun 7:

When I took Step Five I looked carefully at the words, “Admitted to God, to ourselves, and to another human being . . ..” The order of these words, placing God first, then myself, and then someone else, struck me. So often I have been vaguely aware of some truth in my life that I was unwilling to admit to myself. Yet my Higher Power had already placed that thought in my mind. He must have –if I’m trying to ignore it, I surely didn’t put it there.

I try to use this when making decisions about my life. When I assume that my Higher Power has already put the answer in my mind, I can then be willing to acknowledge that answer– whether I think I’ll like it or not. It may rise up into my awareness right away, or it may take some time and patience, but I can trust that it will become clear. Then I share my thoughts with another person I trust. This process helps me to take action on the answers I receive and to move forward with my life.

Today’s Reminder

There is nothing in life that need confound me. With my Higher Power’s help, I can find the answer to any problem I face. This knowledge gives me courage to follow through with action. I need only be willing to accept the answer I receive.

“Look within! . . . The secret is inside you.”

~ Hui-neng

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There was once a great argument about whether zero actually exists. Mathematics deals with calculations of what is. Was there actually a place where absolute nothingness was true? In the end, pragmatism won out. Zero makes mathematics work. Is the concept of God a variable for the absolute infinity of existence? In the 12 Step program, the God concept wins out because it works. Not because we can answer with absolutes.

“I try to use this when making decisions about my life.” Pragmatism over absolutes. Transformation over transaction. I never face impossibilities, mystery, or completions without a surrender to my Higher Power’s pragmatic reality protecting my efforts. As in mathematics, I have an “order of operation.” I seek inspiration from the macro-infinity (God out there), confirmation from the micro-infinity (God within me) and working validation through the connective infinity of those invested in recovery of the highest version of self.

Personology is a word I created by splicing Personal Mythology. Because the denotation of mythology is something not true but fabricated from imagination, it was inadequate to describe what I meant when I said Personal Mythology. There are four parameters that define one’s Personology:

  • Creative Story Writing to capture elusive or paradoxical concepts and express them with the simplest clarity possible
  • Spiritual Hypothesis Testing to explore incoming evidence and ongoing experience with life beyond the organic veil
  • Establishes a Peace Treaty with the swirling chaos and mystery of our environment
  • Provides Pragmatic Inspiration for the living of our individual mortal lives

Use it if it fulfills the pragmatic imperative of your recovery.