Endigar 301

Went out with folks in recovery, with woman, ate, had meeting….saw moon guide.  Returning home, mood bottoms out, felt the need to get away, felt angry at people being around me.

My female and I paused in parking area of my apartment and searched the emotion I was feeling.  Utilized the approach I learned from my counselor … to feel the emotion, to identify what and how deep it was.  The I stated that I am afraid because…I feared the moon guide disapproves of me.  Further, I felt weak for feeling this.

Being able to identify this was very helpful.  Kept me from crashing.  I am recording this here to come back to later on, because it seems to indicate an unuseful idea.

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