Endigar 55

I didn’t make it to the meeting last night.  The fatigue made it too risky to drive.  I definitely need to make one tonight.  Something is brewing inside.  Darkness.  Quiet anger.  Remembering the death of My little one in Germany.  So many quiet and furious thoughts.  “Too many mind.”

One Response to “Endigar 55”

  1. If you find yourself in a place like this again, reach out to someone. I can almost always be reached. It may take a bit for me to get back to you, but I will get back. If all else fails visualize yourself kneeling directly across from someone else who has a calming influence on you. Imagine that person placing their hand on your chest and your hand on theirs. Close your eyes…and match your breathing to theirs. Do not speak, just breathe. Inhale slowly on a count of 8, hold for 4, and exhale for a count of 8. Hopefully that will help to call the “too many mind”.

    MR

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